Wholesoy & Co., Soy Yoghurt, Cherry - 170 calories

Manufacturer Tan Industries, Inc.

Product Information and Ingredients

Wholesoy & Co., Soy Yoghurt, Cherry is manufactured by Tan Industries, Inc. with a suggested serving size of 1 CONTAINER (170 g) and 170 calories per serving. The nutritional value of a suggested serving of wholesoy & co., soy yoghurt, cherry includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 19 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 664372600079.

This product is high in sugars.

Calories from fat: a total of 18.53% of the calories in the suggested servig of this product come from fat.

Sugars 129% of DV

A serving of 1 CONTAINER (170 g) of wholesoy & co., soy yoghurt, cherry has 129% of the recommended daily intake of sugars.

Ingredient List

  • Pasteurized And Cultured Organic Soymilk (filtered Water And Ground Organic Soybeans)
  • Organic Evaporated Cane Juice
  • Cherries
  • Organic Cornstarch
  • Organic Rice Starch
  • Tricalcium Phosphate
  • Natural Flavors
  • Lactic Acid (from Vegetable Source)
  • Fruit And Vegetable Juice (for Color)
  • Live Active Vegan Cultures (l Acidophilus
  • B Bifidum
  • L Bulgaricus And S Thermophilus)
UPC Code: 664372600079
Wholesoy & Co., Soy Yoghurt, Cherry UPC Bar Code UPC: 664372600079

Nutrition Facts

Serving Size 1 CONTAINER (170 g)

Amount Per Serving
Calories 170 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 9%
Saturated Fat 0.5g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 18%
Dietary Fiber 2g 14%
Sugars 19g
Protein 6g
Vitamin A 7% Vitamin C 0%
Calcium 39% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 100 Calories from Fat 19
% Daily Value*
Total Fat 2.1g 5%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 18.2g 10%
Dietary Fiber 1.2g 8%
Sugars 11g
Protein 4g
Vitamin A 4% Vitamin C 0%
Calcium 23% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Wholesoy & Co., Soy Yoghurt, Cherry Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (170 g) Standard Serving 100g
Energy170 kcal (14%)100 kcal (9%)
Protein6 g (20%)3.53 g (12%)
Total Lipid (fat)3.5 g (9%)2.06 g (5%)
Carbohydrate, By Difference31.01 g (18%)18.24 g (10%)
Fiber, Total Dietary2 g (14%)1.2 g (8%)
Sugars, Total19.01 g (129%)11.18 g (76%)
Calcium, Ca299 mg (39%)176 mg (23%)
Iron, Fe1.09 mg (10%)0.64 mg (6%)
Sodium, Na20 mg (1%)12 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu201 IU (7%)118 IU (4%)
Fatty Acids, Total Saturated0.49 g (4%)0.29 g (2%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Tan Industries, Inc. Wholesoy & Co., Soy Yoghurt, Cherry with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in wholesoy & co., soy yoghurt, cherry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium