Whoopie Pie Chocolate Cake With White Filling - 400 calories
Manufacturer Other
Product Information and Ingredients
Whoopie Pie Chocolate Cake With White Filling is manufactured by Other with a suggested serving size of 1 WHOOPIE PIE (101 g) and 400 calories per serving. The nutritional value of a suggested serving of whoopie pie chocolate cake with white filling includes 50 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 1 grams of dietary fiber, 40 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 722515915869.
This product is high in sugars.
Calories from fat: a total of 42.75% of the calories in the suggested servig of this product come from fat.
Sugars 162% of DV
A serving of 1 WHOOPIE PIE (101 g) of whoopie pie chocolate cake with white filling has 162% of the recommended daily intake of sugars.
Ingredient List
- Chocolate Cake Base (sugar
- Enriched Bleached Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cocoa Processed With Alkali
- Modified Corn Starch
- Soybean Oil
- Contains Less Than 2% Of: Mono- And Diglycerides
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Modified Whey
- Vital Wheat Gluten
- Salt
- Calcium Acetate
- Sorbitan Monostearate
- Sodium Stearoyl Lactylate
- Nonfat Milk
- Xanthan Gum
- Guar Gum
- Polysorbate 60
- Natural And Artificial Flavor
- Egg
- Soy Flour)
- Sugar
- Eggs
- Canola Oil
- Water
- Marshmallow Creme (corn Syrup
- Sugar
- Water
- Egg Whites
- Cream Of Tartar
- Xanthan Gum)
- Palm Oil (palm Oil
- Mono- And Diglycerides
- Polysorbate 60)
- Contains Less Than 2% Of: Food Starch-modified
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Corn Starch
- Bleached Wheat Flour
- Salt
- Natural And Artificial Flavors
Nutrition Facts
Serving Size 1 WHOOPIE PIE (101 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 30% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 18% | |
| Dietary Fiber 1g | 4% | |
| Sugars 40g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 396 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 29% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 356mg | 15% | |
| Total Carbohydrate 53.5g | 18% | |
| Dietary Fiber 1g | 4% | |
| Sugars 40g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whoopie Pie Chocolate Cake With White Filling Nutritional Value
| Nutrient | Suggested Serving 1 WHOOPIE PIE (101 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (20%) | 396 kcal (20%) |
| Protein | 4 g (8%) | 3.96 g (8%) |
| Total Lipid (fat) | 19 g (30%) | 18.81 g (29%) |
| Carbohydrate, By Difference | 54 g (18%) | 53.47 g (18%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 40 g (162%) | 39.6 g (160%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 1.08 mg (6%) | 1.07 mg (6%) |
| Sodium, Na | 360 mg (15%) | 356 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 99 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (20%) | 3.96 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (17%) | 50 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Whoopie Pie Chocolate Cake With White Filling with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in whoopie pie chocolate cake with white filling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium