Whoopie Pie - 390 calories
Manufacturer Other
Product Information and Ingredients
Whoopie Pie is manufactured by Other with a suggested serving size of 3 ONZ (85 g) and 390 calories per serving. The nutritional value of a suggested serving of whoopie pie includes 56 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 33 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 894506000004.
This product is high in fat and sugars.
Calories from fat: a total of 50.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 29% of DV
A serving of 3 ONZ (85 g) of whoopie pie has 29% of the recommended daily intake of fat.
Sugars 112% of DV
A serving of 3 ONZ (85 g) of whoopie pie has 112% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Enriched Flour (bleached Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Cocoa Processed Alkali
- Water
- Modified Corn Starch
- Soybean Oil
- Mono-and Diglycerides
- Vanilla (propylene Glycol
- Water
- Two Percent Or Less Of Hydrochloric Acid)
- Whey
- Baking Powder (baking Soda
- Sodium Aluminum Phosphate)
- Vital Wheat Gluten
- Salt
- Calcium Acetate
- Sorbitan Monostearate
- Nonfat Milk
- Sodium Stearoyl Lactylate
- Guar Gum
- Xanthan Gum
- Corn Starch
- Polysorbate 60
- Natural And Artificial Flavor
- Partially Hydrogenated Soybean And Cottonseed Oil
Nutrition Facts
Serving Size 3 ONZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 29% | |
| Saturated Fat 5g | 21% | |
| Trans Fat 1.5g | ||
| Cholesterol 56mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 13% | |
| Dietary Fiber 1g | 3% | |
| Sugars 33g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 233 | |
| % Daily Value* | ||
| Total Fat 25.9g | 34% | |
| Saturated Fat 5.9g | 25% | |
| Trans Fat 1.76g | ||
| Cholesterol 66mg | 19% | |
| Sodium 294mg | 10% | |
| Total Carbohydrate 52.9g | 15% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 39g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whoopie Pie Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (17%) | 459 kcal (20%) |
| Protein | 4 g (7%) | 4.71 g (8%) |
| Total Lipid (fat) | 22 g (29%) | 25.88 g (34%) |
| Carbohydrate, By Difference | 45 g (13%) | 52.94 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 33 g (112%) | 38.82 g (132%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Sodium, Na | 250 mg (9%) | 294 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (21%) | 5.88 g (25%) |
| Fatty Acids, Total Trans | 1.5 g (6%) | 1.76 g (7%) |
| Cholesterol | 56 mg (16%) | 66 mg (19%) |
Calories Burn off Time
How long would it take to burn off Other Whoopie Pie with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in whoopie pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium