Whoopie Pies - 230 calories
Manufacturer Batter Up, Llc
Product Information and Ingredients
Whoopie Pies is manufactured by Batter Up, Llc with a suggested serving size of 1 WHOPPIE PIE (78 g) and 230 calories per serving. The nutritional value of a suggested serving of whoopie pies includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 852415003127.
This product is high in sugars.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Sugars 69% of DV
A serving of 1 WHOPPIE PIE (78 g) of whoopie pies has 69% of the recommended daily intake of sugars.
Ingredient List
- Gluten Free Chocolate Cake: Filtered Water
- Gluten Free Flour (garbanzo Bean Flour
- Potato Starch
- Tapioca Flour
- White Sorghum Flour
- Fava Bean Flour)
- Cane Sugar
- Vegetable Oil (canola Oil
- Safflower Oil And/or Sunflower Oil)
- Brown Sugar (sugar
- Molasses)
- Cocoa Powder (processed With Alkali)
- Natural Cocoa Powder
- Apple Cider Vinegar
- Potato Starch
- Baking Powder (monocalcium Phosphate
- Sodium Bicarbonate
- Cornstarch)
- Tapioca Starch
- Pure Vanilla Extract
- Baking Soda
- Xanthan Gum
- Sea Salt Gluten Free Vanilla Frosting: Powdered Sugar (sugar
- Cornstarch)
- Palm Oil
- Filtered Water
- Enriched Organic Rice Beverage (filtered Water
- Organic Brown Rice {partially Milled}
- Organic Expeller Pressed Safflower And/or Canola Oil
- Tricalcium Phosphate
- Sea Salt
- Vitamin A Palmitate
- Vitamin D2
- Vitamin B12)
- Pure Vanilla Extract
- Sea Salt
Nutrition Facts
Serving Size 1 WHOPPIE PIE (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 13% | |
| Saturated Fat 2.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 9% | |
| Dietary Fiber 2g | 6% | |
| Sugars 22g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 295 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 17% | |
| Saturated Fat 3.2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 192mg | 6% | |
| Total Carbohydrate 43.6g | 11% | |
| Dietary Fiber 2.6g | 8% | |
| Sugars 28g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whoopie Pies Nutritional Value
| Nutrient | Suggested Serving 1 WHOPPIE PIE (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (9%) | 295 kcal (12%) |
| Protein | 2 g (3%) | 2.56 g (4%) |
| Total Lipid (fat) | 11 g (13%) | 14.1 g (17%) |
| Carbohydrate, By Difference | 34 g (9%) | 43.59 g (11%) |
| Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
| Sugars, Total | 22 g (69%) | 28.21 g (88%) |
| Calcium, Ca | 60 mg (4%) | 77 mg (5%) |
| Iron, Fe | 0.72 mg (3%) | 0.92 mg (4%) |
| Sodium, Na | 150 mg (5%) | 192 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (10%) | 3.21 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Batter Up, Llc Whoopie Pies with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in whoopie pies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium