Wicked Dark 95% Dark Stone Ground Chocolate - 210 calories
Manufacturer Taza Chocolate
Product Information and Ingredients
Wicked Dark 95% Dark Stone Ground Chocolate is manufactured by Taza Chocolate with a suggested serving size of 0.5 PACKAGE (35 g) and 210 calories per serving. The nutritional value of a suggested serving of wicked dark 95% dark stone ground chocolate includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 8 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 856072004565.
This product is a good source of fiber but is high in saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fiber 11% of DV
A serving of 0.5 PACKAGE (35 g) of wicked dark 95% dark stone ground chocolate has 11% of the recommended daily needs of fiber.
Saturated Fats 18% of DV
A serving of 0.5 PACKAGE (35 g) of wicked dark 95% dark stone ground chocolate has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Cacao Beans
- Organic Cane Sugar
Nutrition Facts
Serving Size 0.5 PACKAGE (35 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 8% | |
Saturated Fat 10g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 2% | |
Dietary Fiber 8g | 11% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 600 | Calories from Fat 360 | |
% Daily Value* | ||
Total Fat 40g | 22% | |
Saturated Fat 28.6g | 50% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 5% | |
Dietary Fiber 22.9g | 32% | |
Sugars 6g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wicked Dark 95% Dark Stone Ground Chocolate Nutritional Value
Nutrient | Suggested Serving 0.5 PACKAGE (35 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (4%) | 600 kcal (11%) |
Protein | 5 g (3%) | 14.29 g (10%) |
Total Lipid (fat) | 14 g (8%) | 40 g (22%) |
Carbohydrate, By Difference | 14 g (2%) | 40 g (5%) |
Fiber, Total Dietary | 8 g (11%) | 22.9 g (32%) |
Sugars, Total | 2 g (3%) | 5.71 g (8%) |
Calcium, Ca | 20 mg (1%) | 57 mg (2%) |
Iron, Fe | 0.9 mg (2%) | 2.57 mg (5%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10 g (18%) | 28.57 g (50%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Taza Chocolate Wicked Dark 95% Dark Stone Ground Chocolate with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in wicked dark 95% dark stone ground chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium