Wicked Kitchen Chicken And Shiitake Soy Yaki, Unprepared - 339 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Wicked Kitchen Chicken And Shiitake Soy Yaki, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 meal (290g) (290 g) and 339 calories per serving. The nutritional value of a suggested serving of wicked kitchen chicken and shiitake soy yaki, unprepared includes 61 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 19 grams of proteins.
The product's manufacturer code is GTIN: 00024812500022.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 18.56% of the calories in the suggested servig of this product come from fat.
Protein 108% of DV
A serving of 1 meal (290g) (290 g) of wicked kitchen chicken and shiitake soy yaki, unprepared has 108% of the recommended daily needs of protein.
Sodium 100% of DV
A serving of 1 meal (290g) (290 g) of wicked kitchen chicken and shiitake soy yaki, unprepared has 100% of the recommended daily intake of sodium.
Ingredient List
- Cooked Jasmine Rice: Water
- White Rice >>> Seasoned Cooked Roasted Chicken: Chicken
- Water
- Less Than 2% Of: Modified Corn Starch
- Lard And/or Sunflower Oil
- Corn Syrup
- Salt
- Sodium Phosphates
- Chicken Fat
- Chicken Broth
- Flavoring
- Paprika >>> Sauce: Water
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Sugar
- Sake Wine
- Modified Corn Starch
- Canola Oil
- Garlic
- Distilled Vinegar
- White Wine
- Ginger
- Salt
- Chicken Meat And Natural Chicken Juices
- Chili Paste (red Chili Peppers
- Distilled Vinegar
- Salt
- Xanthan Gum)
- Chicken Fat
- Hydrolyzed Corn And Wheat Gluten And Soy Protein
- Dried Whey
- Maltodextrin
- Flavorings
- Yeast Extract
- Disodium Inosinate & Disodium Guanylate
- Turmeric And Annatto Extracts (color) >>> Shiitake Mushrooms >>> Scallions >>> Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 meal (290g) (290 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 31% | |
| Saturated Fat 1.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 59% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 48% | |
| Dietary Fiber 2g | 23% | |
| Sugars 10g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.4g | 11% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 20% | |
| Sodium 286mg | 35% | |
| Total Carbohydrate 17.2g | 17% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wicked Kitchen Chicken And Shiitake Soy Yaki, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 meal (290g) (290 g) | Standard Serving 100g |
|---|---|---|
| Energy | 339 kcal (49%) | 117 kcal (17%) |
| Protein | 19 g (108%) | 6.55 g (37%) |
| Total Lipid (fat) | 6.99 g (31%) | 2.41 g (11%) |
| Carbohydrate, By Difference | 50 g (48%) | 17.24 g (17%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 10.01 g (116%) | 3.45 g (40%) |
| Calcium, Ca | 20 mg (4%) | 7 mg (2%) |
| Iron, Fe | 0.72 mg (12%) | 0.25 mg (4%) |
| Potassium, K | 319 mg (20%) | 110 mg (7%) |
| Sodium, Na | 829 mg (100%) | 286 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.51 g (22%) | 0.52 g (8%) |
| Fatty Acids, Total Monounsaturated | 2.99 g (0%) | 1.03 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.51 g (0%) | 0.52 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 61 mg (59%) | 21 mg (20%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Wicked Kitchen Chicken And Shiitake Soy Yaki, Unprepared with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in wicked kitchen chicken and shiitake soy yaki, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium