Wicked Kitchen Hot Italian Sausage Macaroni And Cheese, Unprepared - 570 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Wicked Kitchen Hot Italian Sausage Macaroni And Cheese, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 meal (354g) (354 g) and 570 calories per serving. The nutritional value of a suggested serving of wicked kitchen hot italian sausage macaroni and cheese, unprepared includes 106 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 7.1 grams of dietary fiber, 3 grams of sugar and 29 grams of proteins.
The product's manufacturer code is GTIN: 00024812500060.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 42.65% of the calories in the suggested servig of this product come from fat.
Protein 201% of DV
A serving of 1 meal (354g) (354 g) of wicked kitchen hot italian sausage macaroni and cheese, unprepared has 201% of the recommended daily needs of protein.
Fat 147% of DV
A serving of 1 meal (354g) (354 g) of wicked kitchen hot italian sausage macaroni and cheese, unprepared has 147% of the recommended daily intake of fat.
Sodium 179% of DV
A serving of 1 meal (354g) (354 g) of wicked kitchen hot italian sausage macaroni and cheese, unprepared has 179% of the recommended daily intake of sodium.
Saturated Fats 247% of DV
A serving of 1 meal (354g) (354 g) of wicked kitchen hot italian sausage macaroni and cheese, unprepared has 247% of the recommended daily intake of saturated fats.
Cholesterol 125% of DV
A serving of 1 meal (354g) (354 g) of wicked kitchen hot italian sausage macaroni and cheese, unprepared has 125% of the recommended daily intake of cholesterol.
Ingredient List
- Sauce,: Water
- Cream
- Fontina Cheese (pasteurized Milk
- Cultures
- Salt
- Enyzmes)
- Parmesan Cheese (part Skim Milk
- Cultures
- Salt
- Enzymes)
- Ricotta Cheese (whey
- Cream
- Vinegar
- Carrageenan)
- Butter (cream
- Salt)
- Modified Corn Starch
- Onions
- Salt
- Chardonnay Wine
- Garlic
- Crushed Red Pepper
- Sodium Phosphates
- Sugar
- Canola Oil
- Olive Oil >>> Cooked Pasta: Water
- Enriched Pasta (durum Wheat Semolina
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Canola Oil >>> Cooked Italian Sausage: Pork
- Water
- Spices
- Salt
- Sugar
- Paprika
- Seasoning (potassium Chloride
- Rice Flour)
- Garlic Powder
- Flavorings >>> Bread Crumbs: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Yellow Corn Flour
- Yeast
- Salt
- Caramel Color
- Paprika Extract >>> Contains: Milk
- Wheat
Nutrition Facts
Serving Size 1 meal (354g) (354 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 147% | |
| Saturated Fat 14g | 247% | |
| Trans Fat 0.5g | ||
| Cholesterol 106mg | 125% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 61% | |
| Dietary Fiber 7.1g | 101% | |
| Sugars 3g | ||
| Protein 29g | ||
| Vitamin A 35% | Vitamin C 0% |
| Calcium 68% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.6g | 42% | |
| Saturated Fat 4g | 70% | |
| Trans Fat 0.14g | ||
| Cholesterol 30mg | 35% | |
| Sodium 342mg | 50% | |
| Total Carbohydrate 14.7g | 17% | |
| Dietary Fiber 2g | 28% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wicked Kitchen Hot Italian Sausage Macaroni And Cheese, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 meal (354g) (354 g) | Standard Serving 100g |
|---|---|---|
| Energy | 570 kcal (101%) | 161 kcal (29%) |
| Protein | 28.99 g (201%) | 8.19 g (57%) |
| Total Lipid (fat) | 27.01 g (147%) | 7.63 g (42%) |
| Carbohydrate, By Difference | 52 g (61%) | 14.69 g (17%) |
| Fiber, Total Dietary | 7.1 g (101%) | 2 g (28%) |
| Sugars, Total | 3.01 g (43%) | 0.85 g (12%) |
| Calcium, Ca | 251 mg (68%) | 71 mg (19%) |
| Iron, Fe | 2.69 mg (53%) | 0.76 mg (15%) |
| Potassium, K | 499 mg (38%) | 141 mg (11%) |
| Sodium, Na | 1211 mg (179%) | 342 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (35%) | 141 IU (10%) |
| Fatty Acids, Total Saturated | 13.98 g (247%) | 3.95 g (70%) |
| Fatty Acids, Total Monounsaturated | 8 g (0%) | 2.26 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.51 g (0%) | 0.71 g (0%) |
| Fatty Acids, Total Trans | 0.5 g (9%) | 0.14 g (2%) |
| Cholesterol | 106 mg (125%) | 30 mg (35%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Wicked Kitchen Hot Italian Sausage Macaroni And Cheese, Unprepared with 570 calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in wicked kitchen hot italian sausage macaroni and cheese, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 119 minutes |
| Dancing | 104 minutes |
| Golfing | 104 minutes |
| Hiking | 95 minutes |
| Light Gardening | 104 minutes |
| Stretching | 190 minutes |
| Walking - 3.5 mph | 124 minutes |
| Weight Training - light workout | 158 minutes |
| Aerobics | 71 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium