Wicked Kitchen Moroccan Chicken And Couscous, Unprepared - 329 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Wicked Kitchen Moroccan Chicken And Couscous, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 meal (354g) (354 g) and 329 calories per serving. The nutritional value of a suggested serving of wicked kitchen moroccan chicken and couscous, unprepared includes 64 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 6 grams of dietary fiber, 5 grams of sugar and 23 grams of proteins.
The product's manufacturer code is GTIN: 00024812500015.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 24.59% of the calories in the suggested servig of this product come from fat.
Protein 160% of DV
A serving of 1 meal (354g) (354 g) of wicked kitchen moroccan chicken and couscous, unprepared has 160% of the recommended daily needs of protein.
Sodium 181% of DV
A serving of 1 meal (354g) (354 g) of wicked kitchen moroccan chicken and couscous, unprepared has 181% of the recommended daily intake of sodium.
Vitamin A 283% of DV
A serving of 1 meal (354g) (354 g) of wicked kitchen moroccan chicken and couscous, unprepared has 283% of the recommended daily needs of vitamin a.
Ingredient List
- Sauce: Water
- Tomato Paste
- Roasted Red Pepper Puree (red Bell Pepper
- Dried Cane Syrup
- Sea Salt)
- Diced Tomatoes
- Olive Oil
- Chili Paste (red Chili Peppers
- Distilled Vinegar
- Salt
- Xanthan Gum)
- Modified Corn Starch
- Onions
- Tomato Puree
- Salt
- Distilled Vinegar
- Chardonnay Wine
- Garlic
- Chicken Meat And Natural Chicken Juices
- Flavorings
- Chicken Fat
- Sugar
- Hydrolyzed Corn And Wheat Gluten And Soy Protein
- Canola Oil
- Butter (cream
- Salt)
- Dried Whey
- Maltodextrin
- Yeast Extract
- Disodium Inosinate & Disodium Guanylate
- Turmeric And Annatto Extracts (color)
- Citric Acid >>> Cooked Couscous: Water
- Durum Wheat Semolina>>> Seasoned Cooked Roasted Chicken: Chicken
- Water
- Less Than 2% Of: Modified Corn Starch
- Lard And/or Sunflower Oil
- Corn Syrup
- Salt
- Sodium Phosphates
- Chicken Fat
- Chicken Broth
- Flavoring
- Paprika>>> Carrots>>> Cilantro>>> Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 meal (354g) (354 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 49% | |
| Saturated Fat 2.5g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 76% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 47% | |
| Dietary Fiber 6g | 85% | |
| Sugars 5g | ||
| Protein 23g | ||
| Vitamin A 283% | Vitamin C 30% |
| Calcium 11% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 14% | |
| Saturated Fat 0.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 21% | |
| Sodium 347mg | 51% | |
| Total Carbohydrate 11.3g | 13% | |
| Dietary Fiber 1.7g | 24% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 80% | Vitamin C 8% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wicked Kitchen Moroccan Chicken And Couscous, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 meal (354g) (354 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (58%) | 93 kcal (16%) |
| Protein | 23.01 g (160%) | 6.5 g (45%) |
| Total Lipid (fat) | 8.99 g (49%) | 2.54 g (14%) |
| Carbohydrate, By Difference | 40 g (47%) | 11.3 g (13%) |
| Fiber, Total Dietary | 6 g (85%) | 1.7 g (24%) |
| Sugars, Total | 4.99 g (71%) | 1.41 g (20%) |
| Calcium, Ca | 39 mg (11%) | 11 mg (3%) |
| Iron, Fe | 1.1 mg (22%) | 0.31 mg (6%) |
| Potassium, K | 520 mg (39%) | 147 mg (11%) |
| Sodium, Na | 1228 mg (181%) | 347 mg (51%) |
| Vitamin C, Total Ascorbic Acid | 5 mg (30%) | 1.4 mg (8%) |
| Vitamin A, Iu | 4000 IU (283%) | 1130 IU (80%) |
| Fatty Acids, Total Saturated | 2.51 g (44%) | 0.71 g (13%) |
| Fatty Acids, Total Monounsaturated | 4.99 g (0%) | 1.41 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.98 g (0%) | 0.56 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (76%) | 18 mg (21%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Wicked Kitchen Moroccan Chicken And Couscous, Unprepared with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in wicked kitchen moroccan chicken and couscous, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium