Wicklein, Chocolate Coated Gingerbread Cookies - 100 calories
Manufacturer Gottfried Wicklein Gmbh & Co. Kg
Product Information and Ingredients
Wicklein, Chocolate Coated Gingerbread Cookies is manufactured by Gottfried Wicklein Gmbh & Co. Kg with a suggested serving size of 1 COOKIE (29 g) and 100 calories per serving. The nutritional value of a suggested serving of wicklein, chocolate coated gingerbread cookies includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 899668000114.
Wicklein, Chocolate Coated Gingerbread Cookies is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sugar
- Wheat Flour
- Chocolate (cocoa Liquor
- Sugar
- Coca Butter
- Soy Lecithin)
- Oilseeds (hazelnuts
- Walnuts
- Almonds
- Cashew Kernels)
- Invert Sugar Syrup
- Orange Peels
- Glucose Syrup
- High Fructose Corn Syrup
- Sorbitol
- Spices
- Apple Puree
- Potato Starch
- Sodium Bicarbonate
- Potassium Carbonate
- Whole Egg Powder
- Pectin
- Guar Gum
- Honey
- Soy Lecithin
- Caramelized Sugar Syrup
- Sodium Caseinate (from Milk)
- Waxy Corn Starch
- Citric Acid (acidifier)
Nutrition Facts
Serving Size 1 COOKIE (29 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 11g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 1% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 345 | Calories from Fat 93 | |
% Daily Value* | ||
Total Fat 10.3g | 5% | |
Saturated Fat 3.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 17mg | 2% | |
Sodium 207mg | 3% | |
Total Carbohydrate 65.5g | 6% | |
Dietary Fiber 3.4g | 4% | |
Sugars 38g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 4% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wicklein, Chocolate Coated Gingerbread Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (29 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 345 kcal (5%) |
Protein | 2 g (1%) | 6.9 g (4%) |
Total Lipid (fat) | 3 g (1%) | 10.34 g (5%) |
Carbohydrate, By Difference | 19 g (2%) | 65.52 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 3.4 g (4%) |
Sugars, Total | 11 g (13%) | 37.93 g (44%) |
Calcium, Ca | 20 mg (0%) | 69 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.48 mg (4%) |
Sodium, Na | 60 mg (1%) | 207 mg (3%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 8.3 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 3.45 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 17 mg (2%) |
Calories Burn off Time
How long would it take to burn off Gottfried Wicklein Gmbh & Co. Kg Wicklein, Chocolate Coated Gingerbread Cookies with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in wicklein, chocolate coated gingerbread cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium