Wide Egg Noodles, Enriched Egg Noodle Product - 230 calories
Manufacturer Kingston Marketing Co
Product Information and Ingredients
Wide Egg Noodles, Enriched Egg Noodle Product is manufactured by Kingston Marketing Co with a suggested serving size of 1 cup (61 g) and 230 calories per serving. The nutritional value of a suggested serving of wide egg noodles, enriched egg noodle product includes 60 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 011225128417.
This product is a good source of thiamin and folate .
Wide Egg Noodles, Enriched Egg Noodle Product is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 31% of DV
A serving of 1 cup (61 g) of wide egg noodles, enriched egg noodle product has 31% of the recommended daily needs of thiamin.
Folate 18% of DV
A serving of 1 cup (61 g) of wide egg noodles, enriched egg noodle product has 18% of the recommended daily needs of folate.
Ingredient List
- Durum Flour (durum Flour
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Egg
Nutrition Facts
Serving Size 1 cup (61 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 60mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 9% | |
Dietary Fiber 2g | 5% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 377 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.3g | 3% | |
Saturated Fat 0.8g | 3% | |
Trans Fat 0g | ||
Cholesterol 98mg | 20% | |
Sodium 33mg | 1% | |
Total Carbohydrate 70.5g | 14% | |
Dietary Fiber 3.3g | 8% | |
Sugars 2g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wide Egg Noodles, Enriched Egg Noodle Product Nutritional Value
Nutrient | Suggested Serving 1 cup (61 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (7%) | 377 kcal (12%) |
Protein | 9 g (11%) | 14.75 g (18%) |
Total Lipid (fat) | 2 g (2%) | 3.28 g (3%) |
Carbohydrate, By Difference | 43 g (9%) | 70.49 g (14%) |
Fiber, Total Dietary | 2 g (5%) | 3.3 g (8%) |
Sugars, Total | 1 g (2%) | 1.64 g (4%) |
Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
Iron, Fe | 1.8 mg (6%) | 2.95 mg (10%) |
Potassium, K | 125 mg (2%) | 205 mg (3%) |
Sodium, Na | 20 mg (1%) | 33 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.61 mg (31%) | 1 mg (51%) |
Riboflavin | 0.26 mg (12%) | 0.42 mg (20%) |
Niacin | 3 mg (11%) | 4.92 mg (19%) |
Folate, Total | 120 µg (18%) | 197 µg (30%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.82 g (3%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.82 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.82 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (12%) | 98 mg (20%) |
Calories Burn off Time
How long would it take to burn off Kingston Marketing Co Wide Egg Noodles, Enriched Egg Noodle Product with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in wide egg noodles, enriched egg noodle product.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium