Wide Sliced Bread - 170 calories
Manufacturer Other
Product Information and Ingredients
Wide Sliced Bread is manufactured by Other with a suggested serving size of 2 SLICES (66 g) and 170 calories per serving. The nutritional value of a suggested serving of wide sliced bread includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 671521410502.
Calories from fat: a total of 18.53% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Gluten-free Flour Blend (modified Tapioca Starch
- Potato Starch
- Corn Starch)
- Whole Grain Blend (whole Brown Rice Flour
- Whole Teff Flour
- Whole Millet
- Whole Red Quinoa)
- Sunflower Oil
- Raisin Juice
- Dextrose
- Psyllium Husk
- Cane Sugar
- Yeast
- Modified Cellulose
- Pea Fiber
- Sea Salt
- Rice Bran
- Cultured Cane Sugar
- Vinegar
- Cellulose Gum
Nutrition Facts
Serving Size 2 SLICES (66 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 7% | |
Dietary Fiber 2g | 5% | |
Sugars 4g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 258 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.3g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 379mg | 10% | |
Total Carbohydrate 50g | 11% | |
Dietary Fiber 3g | 8% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wide Sliced Bread Nutritional Value
Nutrient | Suggested Serving 2 SLICES (66 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (6%) | 258 kcal (9%) |
Protein | 1 g (1%) | 1.52 g (2%) |
Total Lipid (fat) | 3.5 g (4%) | 5.3 g (5%) |
Carbohydrate, By Difference | 33 g (7%) | 50 g (11%) |
Fiber, Total Dietary | 2 g (5%) | 3 g (8%) |
Sugars, Total | 4 g (11%) | 6.06 g (16%) |
Calcium, Ca | 22 mg (1%) | 33 mg (2%) |
Iron, Fe | 1 mg (4%) | 1.52 mg (6%) |
Potassium, K | 32 mg (0%) | 48 mg (1%) |
Sodium, Na | 250 mg (7%) | 379 mg (10%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 3.03 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.52 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Wide Sliced Bread with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in wide sliced bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium