Wide Sliced Bread - 170 calories

Manufacturer Other

Product Information and Ingredients

Wide Sliced Bread is manufactured by Other with a suggested serving size of 2 SLICES (66 g) and 170 calories per serving. The nutritional value of a suggested serving of wide sliced bread includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 671521410502.

Calories from fat: a total of 18.53% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Water
  • Gluten-free Flour Blend (modified Tapioca Starch
  • Potato Starch
  • Corn Starch)
  • Whole Grain Blend (whole Brown Rice Flour
  • Whole Teff Flour
  • Whole Millet
  • Whole Red Quinoa)
  • Sunflower Oil
  • Raisin Juice
  • Dextrose
  • Psyllium Husk
  • Cane Sugar
  • Yeast
  • Modified Cellulose
  • Pea Fiber
  • Sea Salt
  • Rice Bran
  • Cultured Cane Sugar
  • Vinegar
  • Cellulose Gum

Nutrition Facts

Serving Size 2 SLICES (66 g)

Amount Per Serving
Calories 170 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 7%
Dietary Fiber 2g 5%
Sugars 4g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 258 Calories from Fat 48
% Daily Value*
Total Fat 5.3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 379mg 10%
Total Carbohydrate 50g 11%
Dietary Fiber 3g 8%
Sugars 6g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Wide Sliced Bread Nutritional Value

Nutrient Suggested Serving 2 SLICES (66 g) Standard Serving 100g
Energy170 kcal (6%)258 kcal (9%)
Protein1 g (1%)1.52 g (2%)
Total Lipid (fat)3.5 g (4%)5.3 g (5%)
Carbohydrate, By Difference33 g (7%)50 g (11%)
Fiber, Total Dietary2 g (5%)3 g (8%)
Sugars, Total4 g (11%)6.06 g (16%)
Calcium, Ca22 mg (1%)33 mg (2%)
Iron, Fe1 mg (4%)1.52 mg (6%)
Potassium, K32 mg (0%)48 mg (1%)
Sodium, Na250 mg (7%)379 mg (10%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated2 g (0%)3.03 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)1.52 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Wide Sliced Bread with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in wide sliced bread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium