Wieners - 130 calories

Manufacturer Mcever's

Product Information and Ingredients

Wieners is manufactured by Mcever's with a suggested serving size of 1 LINK (45 g) and 130 calories per serving. The nutritional value of a suggested serving of wieners includes 40 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 072342128506.

Calories from fat: a total of 76.15% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Mechanically Separated Chicken
  • Meat (pork
  • Beef)
  • Water
  • Contains 2% Or Less Of Following: (salt
  • Corn Syrup
  • Flavorings
  • Sodium Lactate
  • Dextrose
  • Natural Hickory Smoke Flavor
  • Hydrolyzed Soy Protein
  • Sodium Phosphates
  • Sodium Diacetate
  • Sodium Erythorbate
  • Oleoresin Of Paprika
  • Sodium Nitrite
  • Lactic Acid
  • Fd&c Yellow No6)
UPC Code: 072342128506
Wieners UPC Bar Code UPC: 072342128506

Nutrition Facts

Serving Size 1 LINK (45 g)

Amount Per Serving
Calories 130 Calories from Fat 99
% Daily Value*
Total Fat 11g 8%
Saturated Fat 4g 9%
Trans Fat 0g
Cholesterol 40mg 6%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 289 Calories from Fat 220
% Daily Value*
Total Fat 24.4g 17%
Saturated Fat 8.9g 20%
Trans Fat 0g
Cholesterol 89mg 13%
Sodium 1067mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Wieners Nutritional Value

Nutrient Suggested Serving 1 LINK (45 g) Standard Serving 100g
Energy130 kcal (3%)289 kcal (7%)
Protein5 g (4%)11.11 g (10%)
Total Lipid (fat)11 g (8%)24.44 g (17%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.44 mg (4%)3.2 mg (8%)
Sodium, Na480 mg (9%)1067 mg (20%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4 g (9%)8.89 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (6%)89 mg (13%)

Calories Burn off Time

How long would it take to burn off Mcever's Wieners with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in wieners.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium