Wilcox, Family Farms, Hard Cooked Peeled Eggs - 77 calories
Manufacturer Wilcox Farms Inc.
Product Information and Ingredients
Wilcox, Family Farms, Hard Cooked Peeled Eggs is manufactured by Wilcox Farms Inc. with a suggested serving size of 1 EGG (50 g) and 77 calories per serving. The nutritional value of a suggested serving of wilcox, family farms, hard cooked peeled eggs includes 212 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 074483990004.
This product is high in cholesterol.
Calories from fat: a total of 58.44% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Cholesterol 35% of DV
A serving of 1 EGG (50 g) of wilcox, family farms, hard cooked peeled eggs has 35% of the recommended daily intake of cholesterol.
Ingredient List
- Organic Hard Cooked Eggs
Nutrition Facts
Serving Size 1 EGG (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 77 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 212mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 8% | |
| Saturated Fat 4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 424mg | 71% | |
| Sodium 124mg | 3% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wilcox, Family Farms, Hard Cooked Peeled Eggs Nutritional Value
| Nutrient | Suggested Serving 1 EGG (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 77 kcal (2%) | 154 kcal (4%) |
| Protein | 6 g (6%) | 12 g (12%) |
| Total Lipid (fat) | 5 g (4%) | 10 g (8%) |
| Carbohydrate, By Difference | 1 g (0%) | 2 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (2%) | 2 g (4%) |
| Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
| Iron, Fe | 0.54 mg (2%) | 1.08 mg (3%) |
| Sodium, Na | 62 mg (1%) | 124 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (3%) | 600 IU (6%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 4 g (10%) |
| Cholesterol | 212 mg (35%) | 424 mg (71%) |
Calories Burn off Time
How long would it take to burn off Wilcox Farms Inc. Wilcox, Family Farms, Hard Cooked Peeled Eggs with 77 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in wilcox, family farms, hard cooked peeled eggs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 16 minutes |
| Dancing | 14 minutes |
| Golfing | 14 minutes |
| Hiking | 13 minutes |
| Light Gardening | 14 minutes |
| Stretching | 26 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 21 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium