Wild Alaska Marinated Sockeye Salmon - 320 calories
Manufacturer Copper River Fine Seafoods, Inc.
Product Information and Ingredients
Wild Alaska Marinated Sockeye Salmon is manufactured by Copper River Fine Seafoods, Inc. with a suggested serving size of 1 PORTION (170 g) and 320 calories per serving. The nutritional value of a suggested serving of wild alaska marinated sockeye salmon includes 70 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 630557610041.
This product is a good source of protein but is high in fat and sodium.
Calories from fat: a total of 61.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 97% of DV
A serving of 1 PORTION (170 g) of wild alaska marinated sockeye salmon has 97% of the recommended daily needs of protein.
Fat 58% of DV
A serving of 1 PORTION (170 g) of wild alaska marinated sockeye salmon has 58% of the recommended daily intake of fat.
Sodium 54% of DV
A serving of 1 PORTION (170 g) of wild alaska marinated sockeye salmon has 54% of the recommended daily intake of sodium.
Ingredient List
- Wild Caught Sockeye Salmon
- Marinade (soybean Oil
- Water
- Salt
- Paprika
- Dehydrated Garlic
- Spices
- Red Bell Pepper
- Dehydrated Onion
- Yeast Extract
- Parsley
- Citric Acid
- Gum Arabic
- Maltodextrin
- Natural Flavor
- Flavor [from Sunflower Oil]
- Natural Smoke Flavor
- Not More Than 2% Tricalcium Phosphate Added To Prevent Caking)
Nutrition Facts
Serving Size 1 PORTION (170 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 58% | |
Saturated Fat 3.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 70mg | 40% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 1g | 7% | |
Sugars 0g | ||
Protein 29g |
Vitamin A 43% | Vitamin C 34% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 188 | Calories from Fat 116 | |
% Daily Value* | ||
Total Fat 12.9g | 34% | |
Saturated Fat 2.1g | 18% | |
Trans Fat 0g | ||
Cholesterol 41mg | 23% | |
Sodium 447mg | 32% | |
Total Carbohydrate 1.2g | 1% | |
Dietary Fiber 0.6g | 4% | |
Sugars 0g | ||
Protein 17g |
Vitamin A 25% | Vitamin C 20% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Alaska Marinated Sockeye Salmon Nutritional Value
Nutrient | Suggested Serving 1 PORTION (170 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (27%) | 188 kcal (16%) |
Protein | 29 g (97%) | 17.06 g (57%) |
Total Lipid (fat) | 22 g (58%) | 12.94 g (34%) |
Carbohydrate, By Difference | 2.01 g (1%) | 1.18 g (1%) |
Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 41 mg (5%) | 24 mg (3%) |
Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
Potassium, K | 520 mg (19%) | 306 mg (11%) |
Sodium, Na | 760 mg (54%) | 447 mg (32%) |
Vitamin C, Total Ascorbic Acid | 12.1 mg (34%) | 7.1 mg (20%) |
Vitamin A, Iu | 1250 IU (43%) | 735 IU (25%) |
Fatty Acids, Total Saturated | 3.5 g (30%) | 2.06 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (40%) | 41 mg (23%) |
Calories Burn off Time
How long would it take to burn off Copper River Fine Seafoods, Inc. Wild Alaska Marinated Sockeye Salmon with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in wild alaska marinated sockeye salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium