Wild Alaskan Cod Kit - 180 calories

Manufacturer Other

Product Information and Ingredients

Wild Alaskan Cod Kit is manufactured by Other with a suggested serving size of 1 FILLET WITH 1/4 TOPPINGS (136 g) and 180 calories per serving. The nutritional value of a suggested serving of wild alaskan cod kit includes 60 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 853197004555.

This product is a good source of protein .

Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.

Protein 51% of DV

A serving of 1 FILLET WITH 1/4 TOPPINGS (136 g) of wild alaskan cod kit has 51% of the recommended daily needs of protein.

Ingredient List

  • Wild Pacific Cod
  • Panko (wheat Flour
  • Sugar
  • Yeast
  • Soybean Oil
  • Salt)
  • Butter (cream (milk)
  • Natural Flavor)
  • Rice Bran Oil
  • Corn
  • Red Peppers
  • Lime Juice Powder
  • Paprika
  • Cumin
  • Salt
  • Cilantro
  • Parsley
  • Chipotle Pepper
  • Onion
  • Oregano

Nutrition Facts

Serving Size 1 FILLET WITH 1/4 TOPPINGS (136 g)

Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value*
Total Fat 7g 15%
Saturated Fat 2.5g 17%
Trans Fat 0g
Cholesterol 60mg 27%
Sodium 0mg 0%
Total Carbohydrate 10g 5%
Dietary Fiber 1g 5%
Sugars 1g
Protein 19g
Vitamin A 11% Vitamin C 34%
Calcium 6% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 132 Calories from Fat 46
% Daily Value*
Total Fat 5.2g 11%
Saturated Fat 1.8g 13%
Trans Fat 0g
Cholesterol 44mg 20%
Sodium 353mg 20%
Total Carbohydrate 7.4g 3%
Dietary Fiber 0.7g 4%
Sugars 1g
Protein 14g
Vitamin A 8% Vitamin C 25%
Calcium 5% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Wild Alaskan Cod Kit Nutritional Value

Nutrient Suggested Serving 1 FILLET WITH 1/4 TOPPINGS (136 g) Standard Serving 100g
Energy180 kcal (12%)132 kcal (9%)
Protein19 g (51%)13.97 g (37%)
Total Lipid (fat)7 g (15%)5.15 g (11%)
Carbohydrate, By Difference10 g (5%)7.35 g (3%)
Fiber, Total Dietary1 g (5%)0.7 g (4%)
Sugars, Total1.01 g (5%)0.74 g (4%)
Calcium, Ca60 mg (6%)44 mg (5%)
Iron, Fe0.72 mg (5%)0.53 mg (4%)
Sodium, Na480 mg (27%)353 mg (20%)
Vitamin C, Total Ascorbic Acid15 mg (34%)11 mg (25%)
Vitamin A, Iu400 IU (11%)294 IU (8%)
Fatty Acids, Total Saturated2.5 g (17%)1.84 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol60 mg (27%)44 mg (20%)

Calories Burn off Time

How long would it take to burn off Other Wild Alaskan Cod Kit with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in wild alaskan cod kit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium