Wild Alaskan Cod Kit - 180 calories
Manufacturer Other
Product Information and Ingredients
Wild Alaskan Cod Kit is manufactured by Other with a suggested serving size of 1 FILLET WITH 1/4 TOPPINGS (136 g) and 180 calories per serving. The nutritional value of a suggested serving of wild alaskan cod kit includes 60 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 853197004555.
This product is a good source of protein .
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Protein 51% of DV
A serving of 1 FILLET WITH 1/4 TOPPINGS (136 g) of wild alaskan cod kit has 51% of the recommended daily needs of protein.
Ingredient List
- Wild Pacific Cod
- Panko (wheat Flour
- Sugar
- Yeast
- Soybean Oil
- Salt)
- Butter (cream (milk)
- Natural Flavor)
- Rice Bran Oil
- Corn
- Red Peppers
- Lime Juice Powder
- Paprika
- Cumin
- Salt
- Cilantro
- Parsley
- Chipotle Pepper
- Onion
- Oregano
Nutrition Facts
Serving Size 1 FILLET WITH 1/4 TOPPINGS (136 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 15% | |
Saturated Fat 2.5g | 17% | |
Trans Fat 0g | ||
Cholesterol 60mg | 27% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 5% | |
Dietary Fiber 1g | 5% | |
Sugars 1g | ||
Protein 19g |
Vitamin A 11% | Vitamin C 34% |
Calcium 6% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 132 | Calories from Fat 46 | |
% Daily Value* | ||
Total Fat 5.2g | 11% | |
Saturated Fat 1.8g | 13% | |
Trans Fat 0g | ||
Cholesterol 44mg | 20% | |
Sodium 353mg | 20% | |
Total Carbohydrate 7.4g | 3% | |
Dietary Fiber 0.7g | 4% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 8% | Vitamin C 25% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Alaskan Cod Kit Nutritional Value
Nutrient | Suggested Serving 1 FILLET WITH 1/4 TOPPINGS (136 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (12%) | 132 kcal (9%) |
Protein | 19 g (51%) | 13.97 g (37%) |
Total Lipid (fat) | 7 g (15%) | 5.15 g (11%) |
Carbohydrate, By Difference | 10 g (5%) | 7.35 g (3%) |
Fiber, Total Dietary | 1 g (5%) | 0.7 g (4%) |
Sugars, Total | 1.01 g (5%) | 0.74 g (4%) |
Calcium, Ca | 60 mg (6%) | 44 mg (5%) |
Iron, Fe | 0.72 mg (5%) | 0.53 mg (4%) |
Sodium, Na | 480 mg (27%) | 353 mg (20%) |
Vitamin C, Total Ascorbic Acid | 15 mg (34%) | 11 mg (25%) |
Vitamin A, Iu | 400 IU (11%) | 294 IU (8%) |
Fatty Acids, Total Saturated | 2.5 g (17%) | 1.84 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (27%) | 44 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Wild Alaskan Cod Kit with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in wild alaskan cod kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium