Wild Alaskan Salmon Bake - 241 calories
Manufacturer Other
Product Information and Ingredients
Wild Alaskan Salmon Bake is manufactured by Other with a suggested serving size of 1 BAKE (227 g) and 241 calories per serving. The nutritional value of a suggested serving of wild alaskan salmon bake includes 34 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0.9 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 851981003029.
This product is a good source of protein .
Calories from fat: a total of 26.1% of the calories in the suggested servig of this product come from fat.
Protein 71% of DV
A serving of 1 BAKE (227 g) of wild alaskan salmon bake has 71% of the recommended daily needs of protein.
Ingredient List
- Wild Caught** Alaskan Salmon
- Water
- *arborio Rice
- *asparagus
- *milk
- *parmesan Cheese [pasteurized Part Skim *cow's Milk
- Culture
- Salt
- Flow Agent (less Than 2% Microcellulose Crystaline)]
- *onion
- *basil
- *lemon Juice Concentrate
- *garlic Puree
- *expeller Pressed Canola Oil
- Sea Salt
- *turmeric (for Color)
Nutrition Facts
Serving Size 1 BAKE (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 24% | |
| Saturated Fat 2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 23% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 14% | Vitamin C 18% |
| Calcium 17% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 11% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 11% | |
| Sodium 123mg | 12% | |
| Total Carbohydrate 13.2g | 10% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Alaskan Salmon Bake Nutritional Value
| Nutrient | Suggested Serving 1 BAKE (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (27%) | 106 kcal (12%) |
| Protein | 16 g (71%) | 7.05 g (31%) |
| Total Lipid (fat) | 6.99 g (24%) | 3.08 g (11%) |
| Carbohydrate, By Difference | 30.01 g (23%) | 13.22 g (10%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 1 g (9%) | 0.44 g (4%) |
| Calcium, Ca | 100 mg (17%) | 44 mg (8%) |
| Iron, Fe | 0.73 mg (9%) | 0.32 mg (4%) |
| Sodium, Na | 279 mg (26%) | 123 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (18%) | 2.1 mg (8%) |
| Vitamin A, Iu | 300 IU (14%) | 132 IU (6%) |
| Fatty Acids, Total Saturated | 2 g (23%) | 0.88 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (26%) | 15 mg (11%) |
Calories Burn off Time
How long would it take to burn off Other Wild Alaskan Salmon Bake with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in wild alaskan salmon bake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium