Wild Alaskan Salmon Fillet W/ Seafood Stuffing - 430 calories
Manufacturer Encore Seafoods, Inc.
Product Information and Ingredients
Wild Alaskan Salmon Fillet W/ Seafood Stuffing is manufactured by Encore Seafoods, Inc. with a suggested serving size of 6 ONZ (170 g) and 430 calories per serving. The nutritional value of a suggested serving of wild alaskan salmon fillet w/ seafood stuffing includes 90 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 31 grams of proteins.
The product's manufacturer code is UPC: 854319005351.
This product is a good source of protein but is high in fat, sodium and cholesterol.
Calories from fat: a total of 52.35% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 103% of DV
A serving of 6 ONZ (170 g) of wild alaskan salmon fillet w/ seafood stuffing has 103% of the recommended daily needs of protein.
Fat 65% of DV
A serving of 6 ONZ (170 g) of wild alaskan salmon fillet w/ seafood stuffing has 65% of the recommended daily intake of fat.
Sodium 76% of DV
A serving of 6 ONZ (170 g) of wild alaskan salmon fillet w/ seafood stuffing has 76% of the recommended daily intake of sodium.
Cholesterol 51% of DV
A serving of 6 ONZ (170 g) of wild alaskan salmon fillet w/ seafood stuffing has 51% of the recommended daily intake of cholesterol.
Ingredient List
- Wild Salmon
- Cooked Rice (rice
- Water)
- Imitation Crab Meat (threadfin Bream Surimi
- Water
- Wheat Starch
- Non-gmo Soybean Oil
- Sugar
- Salt
- Egg Whites
- Crab Extract
- Crab Flavor
- Seafood Seasoning
- Mirin [rice Wine]
- Calcium Carbonate
- Paprika And Carmine (natural Colors)
- Mayonnaise (expeller Pressed Canola Oil
- Pasteurized Whole Eggs
- Filtered Water
- Honey
- Distilled White Vinegar
- Sea Salt
- Dry Mustard
- Lemon Juice Concentrate)
- French Bread Crumbs (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Ascorbic Acid
- Riboflavin
- Folic Acid]
- Water
- Salt
- And Yeast)
- Monterey Jack Cheese Pasteurized Cultured Milk
- Enzymes
- Sea Salt)
- Water
- Onions
- Cooked Shrimp Meat (shrimp
- Salt)
- Mozzarella Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Sugar
- Salt
- Fish Sauce Powder (anchovies
- Salt)
- Seasonings
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 65% | |
| Saturated Fat 3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 51% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 12% | |
| Dietary Fiber 1g | 7% | |
| Sugars 3g | ||
| Protein 31g | ||
| Vitamin A 3% | Vitamin C 7% |
| Calcium 20% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 38% | |
| Saturated Fat 1.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 30% | |
| Sodium 629mg | 45% | |
| Total Carbohydrate 12.4g | 7% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Alaskan Salmon Fillet W/ Seafood Stuffing Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (37%) | 253 kcal (22%) |
| Protein | 31.01 g (103%) | 18.24 g (61%) |
| Total Lipid (fat) | 25.01 g (65%) | 14.71 g (38%) |
| Carbohydrate, By Difference | 21 g (12%) | 12.35 g (7%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 2.99 g (20%) | 1.76 g (12%) |
| Calcium, Ca | 150 mg (20%) | 88 mg (12%) |
| Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
| Sodium, Na | 1069 mg (76%) | 629 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.4 mg (4%) |
| Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
| Fatty Acids, Total Saturated | 2.99 g (25%) | 1.76 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (51%) | 53 mg (30%) |
Calories Burn off Time
How long would it take to burn off Encore Seafoods, Inc. Wild Alaskan Salmon Fillet W/ Seafood Stuffing with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in wild alaskan salmon fillet w/ seafood stuffing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium