Wild Alaskan Salmon Pinwheels Florentine - 309 calories
Manufacturer Encore Seafoods, Inc.
Product Information and Ingredients
Wild Alaskan Salmon Pinwheels Florentine is manufactured by Encore Seafoods, Inc. with a suggested serving size of 6 ONZ (170 g) and 309 calories per serving. The nutritional value of a suggested serving of wild alaskan salmon pinwheels florentine includes 75 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 854319005368.
This product is a good source of protein, vitamin c and vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 61.17% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 83% of DV
A serving of 6 ONZ (170 g) of wild alaskan salmon pinwheels florentine has 83% of the recommended daily needs of protein.
Fat 55% of DV
A serving of 6 ONZ (170 g) of wild alaskan salmon pinwheels florentine has 55% of the recommended daily intake of fat.
Vitamin C 85% of DV
A serving of 6 ONZ (170 g) of wild alaskan salmon pinwheels florentine has 85% of the recommended daily needs of vitamin c.
Vitamin A 77% of DV
A serving of 6 ONZ (170 g) of wild alaskan salmon pinwheels florentine has 77% of the recommended daily needs of vitamin a.
Saturated Fats 68% of DV
A serving of 6 ONZ (170 g) of wild alaskan salmon pinwheels florentine has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Wild Salmon
- Ricotta Cheese (whey
- Milk
- Vinegar
- Xanthan Gum
- Locust Bean Gum
- Guar Gum [stabilizers])
- Spinach
- Roasted Red Bell Peppers (bell Peppers
- Water
- Salt
- Citric Acid)
- Feta Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Natamycin [to Protect Flavor])
- French Bread Crumbs (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Ascorbic Acid
- Riboflavin
- Folic Acid]
- Water
- Salt
- And Yeast)
- Parmesan Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Lemon Juice
Nutrition Facts
Serving Size 6 ONZ (170 g)
Amount Per Serving | ||
---|---|---|
Calories 309 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 55% | |
Saturated Fat 8g | 68% | |
Trans Fat 0g | ||
Cholesterol 75mg | 43% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 3% | |
Dietary Fiber 1g | 7% | |
Sugars 2g | ||
Protein 25g |
Vitamin A 77% | Vitamin C 85% |
Calcium 26% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 182 | Calories from Fat 111 | |
% Daily Value* | ||
Total Fat 12.4g | 32% | |
Saturated Fat 4.7g | 40% | |
Trans Fat 0g | ||
Cholesterol 44mg | 25% | |
Sodium 153mg | 11% | |
Total Carbohydrate 3.5g | 2% | |
Dietary Fiber 0.6g | 4% | |
Sugars 1g | ||
Protein 15g |
Vitamin A 45% | Vitamin C 50% |
Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Alaskan Salmon Pinwheels Florentine Nutritional Value
Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
---|---|---|
Energy | 309 kcal (26%) | 182 kcal (15%) |
Protein | 25.01 g (83%) | 14.71 g (49%) |
Total Lipid (fat) | 21 g (55%) | 12.35 g (32%) |
Carbohydrate, By Difference | 6 g (3%) | 3.53 g (2%) |
Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
Sugars, Total | 2.01 g (14%) | 1.18 g (8%) |
Calcium, Ca | 201 mg (26%) | 118 mg (15%) |
Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
Sodium, Na | 260 mg (18%) | 153 mg (11%) |
Vitamin C, Total Ascorbic Acid | 29.9 mg (85%) | 17.6 mg (50%) |
Vitamin A, Iu | 2251 IU (77%) | 1324 IU (45%) |
Fatty Acids, Total Saturated | 8.01 g (68%) | 4.71 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 75 mg (43%) | 44 mg (25%) |
Calories Burn off Time
How long would it take to burn off Encore Seafoods, Inc. Wild Alaskan Salmon Pinwheels Florentine with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in wild alaskan salmon pinwheels florentine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 64 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium