Wild Alaskan Salmon With Orange Citrus Glaze - 291 calories
Manufacturer Great American Seafood Imports Co.
Product Information and Ingredients
Wild Alaskan Salmon With Orange Citrus Glaze is manufactured by Great American Seafood Imports Co. with a suggested serving size of 6 ONZ (170 g) and 291 calories per serving. The nutritional value of a suggested serving of wild alaskan salmon with orange citrus glaze includes 85 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 34 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 829944016195.
This product is a good source of protein, vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 15.46% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 6 ONZ (170 g) of wild alaskan salmon with orange citrus glaze has 80% of the recommended daily needs of protein.
Sugars 231% of DV
A serving of 6 ONZ (170 g) of wild alaskan salmon with orange citrus glaze has 231% of the recommended daily intake of sugars.
Vitamin C 119% of DV
A serving of 6 ONZ (170 g) of wild alaskan salmon with orange citrus glaze has 119% of the recommended daily needs of vitamin c.
Vitamin A 59% of DV
A serving of 6 ONZ (170 g) of wild alaskan salmon with orange citrus glaze has 59% of the recommended daily needs of vitamin a.
Ingredient List
- Wild Alaskan Salmon
- Brown Sugar
- Orange Juice Concentrate
- Paprika
- Green Onion
- Garlic
- Dry Orange Peel
- Sesame Seeds
- Salt
- Cumin
- Red Pepper Flake
- Black Pepper
- Xanthan Gum
Nutrition Facts
Serving Size 6 ONZ (170 g)
Amount Per Serving | ||
---|---|---|
Calories 291 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 13% | |
Saturated Fat 1g | 9% | |
Trans Fat 0g | ||
Cholesterol 85mg | 48% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 22% | |
Dietary Fiber 2g | 14% | |
Sugars 34g | ||
Protein 24g |
Vitamin A 59% | Vitamin C 119% |
Calcium 5% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 171 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 8% | |
Saturated Fat 0.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 50mg | 28% | |
Sodium 171mg | 12% | |
Total Carbohydrate 22.4g | 13% | |
Dietary Fiber 1.2g | 8% | |
Sugars 20g | ||
Protein 14g |
Vitamin A 35% | Vitamin C 70% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Alaskan Salmon With Orange Citrus Glaze Nutritional Value
Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
---|---|---|
Energy | 291 kcal (25%) | 171 kcal (15%) |
Protein | 24 g (80%) | 14.12 g (47%) |
Total Lipid (fat) | 5 g (13%) | 2.94 g (8%) |
Carbohydrate, By Difference | 38 g (22%) | 22.35 g (13%) |
Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
Sugars, Total | 34 g (231%) | 20 g (136%) |
Calcium, Ca | 41 mg (5%) | 24 mg (3%) |
Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
Sodium, Na | 291 mg (21%) | 171 mg (12%) |
Vitamin C, Total Ascorbic Acid | 42 mg (119%) | 24.7 mg (70%) |
Vitamin A, Iu | 1749 IU (59%) | 1029 IU (35%) |
Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 85 mg (48%) | 50 mg (28%) |
Calories Burn off Time
How long would it take to burn off Great American Seafood Imports Co. Wild Alaskan Salmon With Orange Citrus Glaze with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in wild alaskan salmon with orange citrus glaze.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 61 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 49 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium