Wild Alaskan Sockeye Salmon With Spinach Feta Stuffing - 190 calories
Manufacturer Other
Product Information and Ingredients
Wild Alaskan Sockeye Salmon With Spinach Feta Stuffing is manufactured by Other with a suggested serving size of 1 PORTION (142 g) and 190 calories per serving. The nutritional value of a suggested serving of wild alaskan sockeye salmon with spinach feta stuffing includes 45 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 074947965425.
This product is a good source of protein .
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Protein 50% of DV
A serving of 1 PORTION (142 g) of wild alaskan sockeye salmon with spinach feta stuffing has 50% of the recommended daily needs of protein.
Ingredient List
- Sockeye Salmon
- Spinach
- Ricotta Cheese (whey
- Milk
- Cream
- Vinegar
- Salt)
- Feta Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Red Peppers
- Water
- Bread Crumbs (wheat Flour
- Contains 2% Or Less Of: Sugar
- Yeast
- Soybean Oil
- Salt)
- Roasted Red Peppers (roasted Red Peppers
- Water
- Salt
- Citric Acid)
- Romano Cheese (sheep's Milk
- Culture
- Salt
- Enzymes
- Corn Starch
- Cellulose)
- Modified Corn Starch
- Autolyzed Yeast
- Dried Yeast
- Salt
Nutrition Facts
Serving Size 1 PORTION (142 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 20% | |
Saturated Fat 4g | 28% | |
Trans Fat 0g | ||
Cholesterol 45mg | 21% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 5% | |
Dietary Fiber 1g | 6% | |
Sugars 1g | ||
Protein 18g |
Vitamin A 11% | Vitamin C 29% |
Calcium 16% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 134 | Calories from Fat 57 | |
% Daily Value* | ||
Total Fat 6.3g | 14% | |
Saturated Fat 2.8g | 20% | |
Trans Fat 0g | ||
Cholesterol 32mg | 15% | |
Sodium 289mg | 17% | |
Total Carbohydrate 7g | 3% | |
Dietary Fiber 0.7g | 4% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 8% | Vitamin C 20% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Alaskan Sockeye Salmon With Spinach Feta Stuffing Nutritional Value
Nutrient | Suggested Serving 1 PORTION (142 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (13%) | 134 kcal (10%) |
Protein | 18.01 g (50%) | 12.68 g (35%) |
Total Lipid (fat) | 9 g (20%) | 6.34 g (14%) |
Carbohydrate, By Difference | 10 g (5%) | 7.04 g (3%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
Calcium, Ca | 151 mg (16%) | 106 mg (12%) |
Iron, Fe | 1.08 mg (9%) | 0.76 mg (6%) |
Sodium, Na | 410 mg (24%) | 289 mg (17%) |
Vitamin C, Total Ascorbic Acid | 12.1 mg (29%) | 8.5 mg (20%) |
Vitamin A, Iu | 400 IU (11%) | 282 IU (8%) |
Fatty Acids, Total Saturated | 4 g (28%) | 2.82 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (21%) | 32 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Wild Alaskan Sockeye Salmon With Spinach Feta Stuffing with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in wild alaskan sockeye salmon with spinach feta stuffing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium