Wild Blueberry Torta - 410 calories
Manufacturer Panarama, Inc.
Product Information and Ingredients
Wild Blueberry Torta is manufactured by Panarama, Inc. with a suggested serving size of 1 SLICE (113 g) and 410 calories per serving. The nutritional value of a suggested serving of wild blueberry torta includes 70 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 785391570119.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 50.49% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 40% of DV
A serving of 1 SLICE (113 g) of wild blueberry torta has 40% of the recommended daily intake of fat.
Sugars 122% of DV
A serving of 1 SLICE (113 g) of wild blueberry torta has 122% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 1 SLICE (113 g) of wild blueberry torta has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Pasteurized Milk & Cream
- Sugar
- Wheat Flour
- Pasteurized Egg
- Wild Blueberries
- Soybean Oil
- Whole Wheat Flour
- Palm Oil
- Brown Sugar
- Nonfat Dry Milk
- Food Starch-modified
- Molasses
- Almonds
- Whey Powder
- Salt
- Citric Acid
- Dextrose
- Natural Flavor
- Cheese Culture
- Spices
- Almond Oil
- Vegetable Mono & Diglycerides
- Malted Barley Flour
- Sodium Bicarbonate
- Wheat Gluten
- Honey
- Sodium Acid Pyrophosphate
- Soy Lecithin (emulsifier)
- Wheat Starch
- Propylene Glycol Monoesters
- Sodium Alginate
- Carob Bean Gum
- Glycerol
- Xanthan Gum
- Guar Gum
- Maltodextrin
- Niacin
- Reduced Iron
- Beta Carotene (color)
- Vitamin A Palmitate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Vitamin D3
Nutrition Facts
Serving Size 1 SLICE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 40% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 17% | |
| Dietary Fiber 1g | 5% | |
| Sugars 27g | ||
| Protein 6g | ||
| Vitamin A 17% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 363 | Calories from Fat 183 | |
| % Daily Value* | ||
| Total Fat 20.4g | 35% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 23% | |
| Sodium 93mg | 4% | |
| Total Carbohydrate 38.9g | 15% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Blueberry Torta Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (23%) | 363 kcal (21%) |
| Protein | 6 g (13%) | 5.31 g (12%) |
| Total Lipid (fat) | 23 g (40%) | 20.35 g (35%) |
| Carbohydrate, By Difference | 44 g (17%) | 38.94 g (15%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 27 g (122%) | 23.89 g (108%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 105 mg (5%) | 93 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.31 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (26%) | 62 mg (23%) |
Calories Burn off Time
How long would it take to burn off Panarama, Inc. Wild Blueberry Torta with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in wild blueberry torta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium