Wild Caught Chunky Haddock Fillets In Our Light Crispy Batter - 210 calories

Manufacturer Other

Product Information and Ingredients

Wild Caught Chunky Haddock Fillets In Our Light Crispy Batter is manufactured by Other with a suggested serving size of 1 Pieces (132 g) and 210 calories per serving. The nutritional value of a suggested serving of wild caught chunky haddock fillets in our light crispy batter includes 55 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1.1 grams of dietary fiber, 1 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 812255020210.

This product is a good source of protein .

Calories from fat: a total of 25.76% of the calories in the suggested servig of this product come from fat.

Protein 47% of DV

A serving of 1 Pieces (132 g) of wild caught chunky haddock fillets in our light crispy batter has 47% of the recommended daily needs of protein.

Ingredient List

  • Haddock
  • Wheat Flour
  • Canola Oil
  • Water
  • Maize Flour
  • Wheat Starch
  • Salt
  • Leavening (sodium Bicarbonate
  • Sodium Acid Pyrophosphate)
  • Onion Powder
  • Mustard Flour
  • Dextrose
  • Yellow Mustard Flour
  • Brown Mustard Flour
  • Garlic Powder
  • Yeast Extract
  • Sunflower Oil
  • Flavorings (contain Coconut Oil)
  • Natural Flavoring
UPC Code: 812255020210
Wild Caught Chunky Haddock Fillets In Our Light Crispy Batter UPC Bar Code UPC: 812255020210

Nutrition Facts

Serving Size 1 Pieces (132 g)

Amount Per Serving
Calories 210 Calories from Fat 54
% Daily Value*
Total Fat 6g 12%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 55mg 24%
Sodium 0mg 0%
Total Carbohydrate 20g 9%
Dietary Fiber 1.1g 6%
Sugars 1g
Protein 18g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 159 Calories from Fat 41
% Daily Value*
Total Fat 4.6g 9%
Saturated Fat 0.4g 3%
Trans Fat 0g
Cholesterol 42mg 18%
Sodium 273mg 15%
Total Carbohydrate 15.2g 7%
Dietary Fiber 0.8g 4%
Sugars 1g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Wild Caught Chunky Haddock Fillets In Our Light Crispy Batter Nutritional Value

Nutrient Suggested Serving 1 Pieces (132 g) Standard Serving 100g
Energy210 kcal (14%)159 kcal (10%)
Protein18 g (47%)13.64 g (35%)
Total Lipid (fat)6.01 g (12%)4.55 g (9%)
Carbohydrate, By Difference20 g (9%)15.15 g (7%)
Fiber, Total Dietary1.1 g (6%)0.8 g (4%)
Sugars, Total1 g (5%)0.76 g (4%)
Calcium, Ca20 mg (2%)15 mg (2%)
Iron, Fe0.4 mg (3%)0.3 mg (2%)
Sodium, Na360 mg (20%)273 mg (15%)
Fatty Acids, Total Saturated0.5 g (3%)0.38 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol55 mg (24%)42 mg (18%)

Calories Burn off Time

How long would it take to burn off Other Wild Caught Chunky Haddock Fillets In Our Light Crispy Batter with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in wild caught chunky haddock fillets in our light crispy batter.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium