Wild Caught Honey Jalapeno Mahi - 141 calories
Manufacturer Inland Market Premium Foods
Product Information and Ingredients
Wild Caught Honey Jalapeno Mahi is manufactured by Inland Market Premium Foods with a suggested serving size of 5 ONZ (142 g) and 141 calories per serving. The nutritional value of a suggested serving of wild caught honey jalapeno mahi includes 85 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0.3 grams of dietary fiber, 6 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 615433330299.
This product is a good source of protein .
Wild Caught Honey Jalapeno Mahi is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 58% of DV
A serving of 5 ONZ (142 g) of wild caught honey jalapeno mahi has 58% of the recommended daily needs of protein.
Ingredient List
- Mahi-mahi
- Water
- Sugar
- Honey
- Canola Oil
- Distilled Vinegar
- Garlic
- Tequila
- Salt
- Green Onion
- Cilantro
- Dehydrated Jalapeno
- Dehydrated Onion
- Modified Food Starch
- Natural Grill Flavor
- Dehydrated Red Pepper
- Xanthan Gum
- Yeast Extract
- Chili Powder
- White Pepper
- Cayenne Pepper
- Spices And Oil Of Lime
Nutrition Facts
Serving Size 5 ONZ (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 4% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 0.3g | 2% | |
| Sugars 6g | ||
| Protein 21g | ||
| Vitamin A 7% | Vitamin C 3% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 3% | |
| Saturated Fat 0.1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 28% | |
| Sodium 254mg | 15% | |
| Total Carbohydrate 4.9g | 2% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 5% | Vitamin C 2% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Caught Honey Jalapeno Mahi Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 141 kcal (10%) | 99 kcal (7%) |
| Protein | 21 g (58%) | 14.79 g (41%) |
| Total Lipid (fat) | 2 g (4%) | 1.41 g (3%) |
| Carbohydrate, By Difference | 7 g (3%) | 4.93 g (2%) |
| Fiber, Total Dietary | 0.3 g (2%) | 0.2 g (1%) |
| Sugars, Total | 6.01 g (34%) | 4.23 g (24%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.43 mg (11%) | 1.01 mg (8%) |
| Sodium, Na | 361 mg (21%) | 254 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 250 IU (7%) | 176 IU (5%) |
| Fatty Acids, Total Saturated | 0.2 g (1%) | 0.14 g (1%) |
| Cholesterol | 85 mg (40%) | 60 mg (28%) |
Calories Burn off Time
How long would it take to burn off Inland Market Premium Foods Wild Caught Honey Jalapeno Mahi with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in wild caught honey jalapeno mahi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium