Wild Caught Ocean Perch Fillets - 105 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Wild Caught Ocean Perch Fillets is manufactured by Meijer, Inc. with a suggested serving size of 1 FILLET (113 g) and 105 calories per serving. The nutritional value of a suggested serving of wild caught ocean perch fillets includes 99 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 708820724433.
This product is a good source of protein but is high in cholesterol.
Wild Caught Ocean Perch Fillets is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 49% of DV
A serving of 1 FILLET (113 g) of wild caught ocean perch fillets has 49% of the recommended daily needs of protein.
Cholesterol 37% of DV
A serving of 1 FILLET (113 g) of wild caught ocean perch fillets has 37% of the recommended daily intake of cholesterol.
Ingredient List
- Ocean Perch (sebastes Alutus)
Nutrition Facts
Serving Size 1 FILLET (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 105 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 99mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 88mg | 33% | |
| Sodium 62mg | 3% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Caught Ocean Perch Fillets Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 105 kcal (6%) | 93 kcal (5%) |
| Protein | 22 g (49%) | 19.47 g (43%) |
| Total Lipid (fat) | 0.99 g (2%) | 0.88 g (2%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 90 mg (8%) | 80 mg (7%) |
| Iron, Fe | 0.99 mg (6%) | 0.88 mg (6%) |
| Potassium, K | 305 mg (7%) | 270 mg (6%) |
| Sodium, Na | 70 mg (3%) | 62 mg (3%) |
| Fatty Acids, Total Saturated | 0.2 g (1%) | 0.18 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 99 mg (37%) | 88 mg (33%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Wild Caught Ocean Perch Fillets with 105 calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in wild caught ocean perch fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 22 minutes |
| Dancing | 19 minutes |
| Golfing | 19 minutes |
| Hiking | 18 minutes |
| Light Gardening | 19 minutes |
| Stretching | 35 minutes |
| Walking - 3.5 mph | 23 minutes |
| Weight Training - light workout | 29 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium