Wild Caught Pacific Cod Marinade - 121 calories
Manufacturer Yihe Corporation
Product Information and Ingredients
Wild Caught Pacific Cod Marinade is manufactured by Yihe Corporation with a suggested serving size of 6 ONZ (170 g) and 121 calories per serving. The nutritional value of a suggested serving of wild caught pacific cod marinade includes 82 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1.5 grams of dietary fiber, 0 grams of sugar and 19.6 grams of proteins.
The product's manufacturer code is UPC: 818371011392.
This product is a good source of protein .
Calories from fat: a total of 37.19% of the calories in the suggested servig of this product come from fat.
Protein 65% of DV
A serving of 6 ONZ (170 g) of wild caught pacific cod marinade has 65% of the recommended daily needs of protein.
Ingredient List
- Cod
- Soybean Oil
- Water
- Salt
- Sugar
- Flavor
- Garlic Powder
- Yeast
- Extract
- Black Pepper Granules
- Onion Powder
- Spice
- Irradiated Spice
- Vegetable Oil
- Food Starch
- Citric Acid
- Xanthan Gum
- Silicon Dioxide
- Curcumin
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 13% | |
| Saturated Fat 0.7g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 82mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 1.5g | 10% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 8% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 27% | |
| Sodium 342mg | 24% | |
| Total Carbohydrate 2.4g | 1% | |
| Dietary Fiber 0.9g | 6% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 9% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Caught Pacific Cod Marinade Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 121 kcal (10%) | 71 kcal (6%) |
| Protein | 19.6 g (65%) | 11.53 g (38%) |
| Total Lipid (fat) | 5 g (13%) | 2.94 g (8%) |
| Carbohydrate, By Difference | 4 g (2%) | 2.35 g (1%) |
| Fiber, Total Dietary | 1.5 g (10%) | 0.9 g (6%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 10 mg (1%) | 6 mg (1%) |
| Iron, Fe | 0.54 mg (5%) | 0.32 mg (3%) |
| Sodium, Na | 581 mg (41%) | 342 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 5.4 mg (15%) | 3.2 mg (9%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.7 g (6%) | 0.41 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 82 mg (46%) | 48 mg (27%) |
Calories Burn off Time
How long would it take to burn off Yihe Corporation Wild Caught Pacific Cod Marinade with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in wild caught pacific cod marinade.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 34 minutes |
| Aerobics | 15 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium