Wild-caught Pink Salmon In Extra Virgin Olive Oil - 190 calories
Manufacturer Starkist Co.
Product Information and Ingredients
Wild-caught Pink Salmon In Extra Virgin Olive Oil is manufactured by Starkist Co. with a suggested serving size of 1 POUCH (74 g) and 190 calories per serving. The nutritional value of a suggested serving of wild-caught pink salmon in extra virgin olive oil includes 30 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 080000517548.
This product is a good source of selenium, niacin and vitamin b-12 .
Calories from fat: a total of 71.05% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Selenium 33% of DV
A serving of 1 POUCH (74 g) of wild-caught pink salmon in extra virgin olive oil has 33% of the recommended daily needs of selenium.
Niacin 23% of DV
A serving of 1 POUCH (74 g) of wild-caught pink salmon in extra virgin olive oil has 23% of the recommended daily needs of niacin.
Vitamin B-12 93% of DV
A serving of 1 POUCH (74 g) of wild-caught pink salmon in extra virgin olive oil has 93% of the recommended daily needs of vitamin b-12.
Ingredient List
- Pink Salmon
- Extra Virgin Olive Oil
- Sea Salt
Nutrition Facts
Serving Size 1 POUCH (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 17% | |
| Saturated Fat 2.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 182 | |
| % Daily Value* | ||
| Total Fat 20.3g | 23% | |
| Saturated Fat 3.4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 10% | |
| Sodium 473mg | 15% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild-caught Pink Salmon In Extra Virgin Olive Oil Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (7%) | 257 kcal (10%) |
| Protein | 14 g (20%) | 18.92 g (27%) |
| Total Lipid (fat) | 15 g (17%) | 20.27 g (23%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Potassium, K | 210 mg (3%) | 284 mg (4%) |
| Sodium, Na | 350 mg (11%) | 473 mg (15%) |
| Selenium, Se | 24.4 µg (33%) | 33 µg (44%) |
| Niacin | 5 mg (23%) | 6.76 mg (31%) |
| Vitamin B-6 | 0.16 mg (7%) | 0.22 mg (10%) |
| Vitamin B-12 | 3 µg (93%) | 4.05 µg (125%) |
| Fatty Acids, Total Saturated | 2.5 g (9%) | 3.38 g (13%) |
| Fatty Acids, Total Monounsaturated | 10 g (0%) | 13.51 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.35 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (7%) | 41 mg (10%) |
Calories Burn off Time
How long would it take to burn off Starkist Co. Wild-caught Pink Salmon In Extra Virgin Olive Oil with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in wild-caught pink salmon in extra virgin olive oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium