Wild Caught Sardines - 152 calories
Manufacturer I. Epstein & Sons, Inc.
Product Information and Ingredients
Wild Caught Sardines is manufactured by I. Epstein & Sons, Inc. with a suggested serving size of 1 CAN DRAINED (80G) (106 g) and 152 calories per serving. The nutritional value of a suggested serving of wild caught sardines includes 51 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 070303022115.
This product is a good source of potassium and vitamin d .
Calories from fat: a total of 65.13% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Potassium 68% of DV
A serving of 1 CAN DRAINED (80G) (106 g) of wild caught sardines has 68% of the recommended daily needs of potassium.
Vitamin D 69% of DV
A serving of 1 CAN DRAINED (80G) (106 g) of wild caught sardines has 69% of the recommended daily needs of vitamin d.
Ingredient List
- Lightly Smoked Brisling Sardines
- Water
- Salt
Nutrition Facts
Serving Size 1 CAN DRAINED (80G) (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 152 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 18% | |
| Saturated Fat 3g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.4g | 17% | |
| Saturated Fat 2.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 17% | |
| Sodium 181mg | 8% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Caught Sardines Nutritional Value
| Nutrient | Suggested Serving 1 CAN DRAINED (80G) (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 152 kcal (8%) | 143 kcal (8%) |
| Protein | 13 g (27%) | 12.26 g (25%) |
| Total Lipid (fat) | 11 g (18%) | 10.38 g (17%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 180 mg (15%) | 170 mg (14%) |
| Iron, Fe | 2.16 mg (13%) | 2.04 mg (12%) |
| Potassium, K | 3000 mg (68%) | 2830 mg (64%) |
| Sodium, Na | 192 mg (8%) | 181 mg (8%) |
| Vitamin D | 260 IU (69%) | 245 IU (65%) |
| Fatty Acids, Total Saturated | 3 g (16%) | 2.83 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (18%) | 48 mg (17%) |
Calories Burn off Time
How long would it take to burn off I. Epstein & Sons, Inc. Wild Caught Sardines with 152 calories? A brisk walk for 33 minutes, jogging for 16 minutes, or hiking for 25 minutes will help your burn off the calories in wild caught sardines.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 32 minutes |
| Dancing | 28 minutes |
| Golfing | 28 minutes |
| Hiking | 25 minutes |
| Light Gardening | 28 minutes |
| Stretching | 51 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium