Wild Caught Snow Crab Clusters - 95 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

Wild Caught Snow Crab Clusters is manufactured by Supervalu, Inc. with a suggested serving size of 3 ONZ (84 g) and 95 calories per serving. The nutritional value of a suggested serving of wild caught snow crab clusters includes 60 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 041130812163.

This product is a good source of protein .

Wild Caught Snow Crab Clusters is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 33% of DV

A serving of 3 ONZ (84 g) of wild caught snow crab clusters has 33% of the recommended daily needs of protein.

Ingredient List

  • Snow Crab
  • Salt

Nutrition Facts

Serving Size 3 ONZ (84 g)

Amount Per Serving
Calories 95 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 60mg 17%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 113 Calories from Fat 16
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 71mg 20%
Sodium 774mg 27%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Wild Caught Snow Crab Clusters Nutritional Value

Nutrient Suggested Serving 3 ONZ (84 g) Standard Serving 100g
Energy95 kcal (4%)113 kcal (5%)
Protein20 g (33%)23.81 g (39%)
Total Lipid (fat)1.5 g (2%)1.79 g (2%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (1%)24 mg (2%)
Iron, Fe0.36 mg (2%)0.43 mg (2%)
Sodium, Na650 mg (23%)774 mg (27%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.4 mg (2%)
Vitamin A, Iu100 IU (2%)119 IU (2%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol60 mg (17%)71 mg (20%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. Wild Caught Snow Crab Clusters with 95 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in wild caught snow crab clusters.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less20 minutes
Dancing17 minutes
Golfing17 minutes
Hiking16 minutes
Light Gardening17 minutes
Stretching32 minutes
Walking - 3.5 mph21 minutes
Weight Training - light workout26 minutes
Aerobics12 minutes
Basketball13 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming11 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout13 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium