Wild Garden, Traditional Hummus, Multi-seed Crackers, Original - 127 calories
Manufacturer Zb Importing Inc.
Product Information and Ingredients
Wild Garden, Traditional Hummus, Multi-seed Crackers, Original is manufactured by Zb Importing Inc. with a suggested serving size of 1 PACK (64 g) and 127 calories per serving. The nutritional value of a suggested serving of wild garden, traditional hummus, multi-seed crackers, original includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 074265003786.
Calories from fat: a total of 38.98% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Hummus: Chick Peas
- Sesame Paste
- Water
- Sea Salt
- Natural Spices
- Citric Acid Crackers: Brown Rice Flour
- Sesame Seeds
- Potato Starch
- Quinoa Seeds
- Safflower Oil
- Flax Seeds
- Amaranth Seeds
- Tamari Soy Sauce Powder (tamari Soy Sauce (soybeans
- Salt)
- Maltodextrin [corn])
- Salt
Nutrition Facts
Serving Size 1 PACK (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 3% | |
| Dietary Fiber 3g | 8% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 266mg | 7% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 4.7g | 12% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Garden, Traditional Hummus, Multi-seed Crackers, Original Nutritional Value
| Nutrient | Suggested Serving 1 PACK (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 127 kcal (4%) | 198 kcal (6%) |
| Protein | 4 g (5%) | 6.25 g (8%) |
| Total Lipid (fat) | 5.5 g (5%) | 8.59 g (8%) |
| Carbohydrate, By Difference | 16 g (3%) | 25 g (5%) |
| Fiber, Total Dietary | 3 g (8%) | 4.7 g (12%) |
| Sugars, Total | 2 g (5%) | 3.12 g (8%) |
| Calcium, Ca | 70 mg (3%) | 109 mg (5%) |
| Iron, Fe | 1.44 mg (5%) | 2.25 mg (8%) |
| Sodium, Na | 170 mg (5%) | 266 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Zb Importing Inc. Wild Garden, Traditional Hummus, Multi-seed Crackers, Original with 127 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in wild garden, traditional hummus, multi-seed crackers, original.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 26 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 21 minutes |
| Light Gardening | 23 minutes |
| Stretching | 42 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 35 minutes |
| Aerobics | 16 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium