Wild Harvest, Harvest Blues Juice Smoothie - 310 calories
Manufacturer Star Markets Co.
Product Information and Ingredients
Wild Harvest, Harvest Blues Juice Smoothie is manufactured by Star Markets Co. with a suggested serving size of 1 BOTTLE (449 ml) and 310 calories per serving. The nutritional value of a suggested serving of wild harvest, harvest blues juice smoothie includes 0 mg of cholesterol, 0 mg of sodium, 74 grams of carbohydrates, 9.9 grams of dietary fiber, 55 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 711535509301.
This product is a good source of fiber and vitamin c but is high in sugars.
Wild Harvest, Harvest Blues Juice Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 178% of DV
A serving of 1 BOTTLE (449 ml) of wild harvest, harvest blues juice smoothie has 178% of the recommended daily needs of fiber.
Sugars 988% of DV
A serving of 1 BOTTLE (449 ml) of wild harvest, harvest blues juice smoothie has 988% of the recommended daily intake of sugars.
Vitamin C 537% of DV
A serving of 1 BOTTLE (449 ml) of wild harvest, harvest blues juice smoothie has 537% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Apple Juice Concentrate
- Organic Banana Puree
- Organic Blueberry Puree
- Organic Blackberry Puree
- Chicory Root Extract
- Organic Lemon Juice Concentrate
- Natural Flavor
- Purple Carrot Juice Concentrate
Nutrition Facts
Serving Size 1 BOTTLE (449 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 74g | 111% | |
| Dietary Fiber 9.9g | 178% | |
| Sugars 55g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 537% |
| Calcium 20% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 69 | Calories from Fat 1 | |
| % Daily Value* | ||
| Total Fat 0.1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 1% | |
| Total Carbohydrate 16.5g | 25% | |
| Dietary Fiber 2.2g | 40% | |
| Sugars 12g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 120% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Harvest, Harvest Blues Juice Smoothie Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (449 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (70%) | 69 kcal (15%) |
| Protein | 0.99 g (9%) | 0.22 g (2%) |
| Total Lipid (fat) | 0.49 g (3%) | 0.11 g (1%) |
| Carbohydrate, By Difference | 74 g (111%) | 16.48 g (25%) |
| Fiber, Total Dietary | 9.9 g (178%) | 2.2 g (40%) |
| Sugars, Total | 55 g (988%) | 12.25 g (220%) |
| Calcium, Ca | 58 mg (20%) | 13 mg (4%) |
| Iron, Fe | 1.08 mg (27%) | 0.24 mg (6%) |
| Potassium, K | 759 mg (73%) | 169 mg (16%) |
| Sodium, Na | 18 mg (3%) | 4 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 71.8 mg (537%) | 16 mg (120%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Star Markets Co. Wild Harvest, Harvest Blues Juice Smoothie with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in wild harvest, harvest blues juice smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium