Wild Harvest, Milk Chocolate Bar, Almond Brazilian Coast Sea Salt - 230 calories
Manufacturer Star Markets Co.
Product Information and Ingredients
Wild Harvest, Milk Chocolate Bar, Almond Brazilian Coast Sea Salt is manufactured by Star Markets Co. with a suggested serving size of 0.5 BAR (43 g) and 230 calories per serving. The nutritional value of a suggested serving of wild harvest, milk chocolate bar, almond brazilian coast sea salt includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 711535509226.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 38% of DV
A serving of 0.5 BAR (43 g) of wild harvest, milk chocolate bar, almond brazilian coast sea salt has 38% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 0.5 BAR (43 g) of wild harvest, milk chocolate bar, almond brazilian coast sea salt has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Cocoa Mass
- Whole Milk Powder
- Soy Lecithin Emulsifier]
- And Natural Vanilla Extract)
- Granulated Almonds
- And Sea Salt
Nutrition Facts
Serving Size 0.5 BAR (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 9% | |
| Saturated Fat 7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 535 | Calories from Fat 272 | |
| % Daily Value* | ||
| Total Fat 30.2g | 20% | |
| Saturated Fat 16.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 581mg | 10% | |
| Total Carbohydrate 53.5g | 8% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 51g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Harvest, Milk Chocolate Bar, Almond Brazilian Coast Sea Salt Nutritional Value
| Nutrient | Suggested Serving 0.5 BAR (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (5%) | 535 kcal (12%) |
| Protein | 3 g (3%) | 6.98 g (6%) |
| Total Lipid (fat) | 13 g (9%) | 30.23 g (20%) |
| Carbohydrate, By Difference | 23 g (3%) | 53.49 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 22 g (38%) | 51.16 g (88%) |
| Calcium, Ca | 80 mg (3%) | 186 mg (6%) |
| Iron, Fe | 0.36 mg (1%) | 0.84 mg (2%) |
| Sodium, Na | 250 mg (4%) | 581 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (15%) | 16.28 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Star Markets Co. Wild Harvest, Milk Chocolate Bar, Almond Brazilian Coast Sea Salt with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in wild harvest, milk chocolate bar, almond brazilian coast sea salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium