Wild Harvest, Tropical Oatmeal, Sprouted Grains - 190 calories
Manufacturer Star Markets Co.
Product Information and Ingredients
Wild Harvest, Tropical Oatmeal, Sprouted Grains is manufactured by Star Markets Co. with a suggested serving size of 1 CONTAINER (50 g) and 190 calories per serving. The nutritional value of a suggested serving of wild harvest, tropical oatmeal, sprouted grains includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4 grams of dietary fiber, 14 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 711535509486.
This product is high in sugars.
Calories from fat: a total of 16.58% of the calories in the suggested servig of this product come from fat.
Sugars 28% of DV
A serving of 1 CONTAINER (50 g) of wild harvest, tropical oatmeal, sprouted grains has 28% of the recommended daily intake of sugars.
Ingredient List
- Rolled Oats
- Organic Cane Sugar
- Raisins Sprouted Grains And Seeds And Fruit Blend (sprouted Buckwheat
- Chia
- Golden Flax
- Sprouted Millet
- Organic Quinoa Powdered Food Concentrates Of Oranges
- Cranberries
- Apples
- Cherries
- Blueberries
- Strawberries And Shitake Mushrooms)
- Dried Coconut Dried Sweetened Mango (mango
- Cane Sugar
- Citric Acid)
- Dried Sweetened Papaya (papaya
- Cane Sugar)
Nutrition Facts
Serving Size 1 CONTAINER (50 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 3% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 6% | |
Dietary Fiber 4g | 8% | |
Sugars 14g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 380 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 5% | |
Saturated Fat 3g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 10mg | 0% | |
Total Carbohydrate 76g | 13% | |
Dietary Fiber 8g | 16% | |
Sugars 28g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Harvest, Tropical Oatmeal, Sprouted Grains Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (50 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 380 kcal (10%) |
Protein | 5 g (5%) | 10 g (10%) |
Total Lipid (fat) | 3.5 g (3%) | 7 g (5%) |
Carbohydrate, By Difference | 38 g (6%) | 76 g (13%) |
Fiber, Total Dietary | 4 g (8%) | 8 g (16%) |
Sugars, Total | 14 g (28%) | 28 g (56%) |
Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
Iron, Fe | 1.44 mg (4%) | 2.88 mg (8%) |
Sodium, Na | 5 mg (0%) | 10 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 3 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Star Markets Co. Wild Harvest, Tropical Oatmeal, Sprouted Grains with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in wild harvest, tropical oatmeal, sprouted grains.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium