Wild Keta Salmon Fillet - 201 calories
Manufacturer Fishpeople, Inc
Product Information and Ingredients
Wild Keta Salmon Fillet is manufactured by Fishpeople, Inc with a suggested serving size of 1 FILLET (170 g) and 201 calories per serving. The nutritional value of a suggested serving of wild keta salmon fillet includes 126 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 34 grams of proteins.
The product's manufacturer code is UPC: 853197004302.
This product is a good source of protein and selenium but is high in cholesterol.
Calories from fat: a total of 26.87% of the calories in the suggested servig of this product come from fat.
Protein 113% of DV
A serving of 1 FILLET (170 g) of wild keta salmon fillet has 113% of the recommended daily needs of protein.
Selenium 194% of DV
A serving of 1 FILLET (170 g) of wild keta salmon fillet has 194% of the recommended daily needs of selenium.
Cholesterol 71% of DV
A serving of 1 FILLET (170 g) of wild keta salmon fillet has 71% of the recommended daily intake of cholesterol.
Ingredient List
- Wild Keta Salmon
Nutrition Facts
Serving Size 1 FILLET (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 16% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 126mg | 71% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 34g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 9% | |
| Saturated Fat 0.9g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 42% | |
| Sodium 50mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Keta Salmon Fillet Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (17%) | 118 kcal (10%) |
| Protein | 34 g (113%) | 20 g (67%) |
| Total Lipid (fat) | 6 g (16%) | 3.53 g (9%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
| Potassium, K | 729 mg (26%) | 429 mg (16%) |
| Sodium, Na | 85 mg (6%) | 50 mg (4%) |
| Selenium, Se | 62.9 µg (194%) | 37 µg (114%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 201 IU (7%) | 118 IU (4%) |
| Fatty Acids, Total Saturated | 1.5 g (13%) | 0.88 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 126 mg (71%) | 74 mg (42%) |
Calories Burn off Time
How long would it take to burn off Fishpeople, Inc Wild Keta Salmon Fillet with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in wild keta salmon fillet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium