Wild Oats Marketplace, Organic Chicken Pot Pie Soup - 120 calories
Manufacturer Wild Oats Marketing, Llc
Product Information and Ingredients
Wild Oats Marketplace, Organic Chicken Pot Pie Soup is manufactured by Wild Oats Marketing, Llc with a suggested serving size of 1 cup (245 g) and 120 calories per serving. The nutritional value of a suggested serving of wild oats marketplace, organic chicken pot pie soup includes 10 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 848737003488.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Sodium 79% of DV
A serving of 1 cup (245 g) of wild oats marketplace, organic chicken pot pie soup has 79% of the recommended daily intake of sodium.
Vitamin A 147% of DV
A serving of 1 cup (245 g) of wild oats marketplace, organic chicken pot pie soup has 147% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Organic Carrots
- Organic Potatoes
- Organic Celery
- Organic Corn
- Organic Cooked White Chicken Meat (organic White Chicken Meat
- Water
- Organic Corn Starch
- Organic Soy Protein Concentrate
- Sea Salt
- Organic Natural Flavor)
- Organic Peas
- Organic Wheat Flour
- Contains Less Than 2% Of Organic Soybean Oil
- Organic Concentrated Chicken Stock
- Organic Tapioca Starch
- Natural Flavor (contains Milk)
- Sea Salt
- Organic Chicken Flavor
- Organic Soybean Powder
- Organic Yeast Extract
- Organic Cane Sugar
- Organic Onion Powder
- Organic Garlic Powder
- Organic Turmeric Extract
- Organic Vegetable Concentrate (organic Carrot
- Organic Celery
- Organic Onion)
- Organic Spice
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 19% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 11% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 147% | Vitamin C 10% |
| Calcium 7% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 49 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 314mg | 32% | |
| Total Carbohydrate 5.7g | 5% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 60% | Vitamin C 4% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Oats Marketplace, Organic Chicken Pot Pie Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (15%) | 49 kcal (6%) |
| Protein | 6 g (29%) | 2.45 g (12%) |
| Total Lipid (fat) | 5 g (19%) | 2.04 g (8%) |
| Carbohydrate, By Difference | 13.99 g (11%) | 5.71 g (5%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 1.08 mg (15%) | 0.44 mg (6%) |
| Sodium, Na | 769 mg (79%) | 314 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 2999 IU (147%) | 1224 IU (60%) |
| Fatty Acids, Total Saturated | 1 g (12%) | 0.41 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wild Oats Marketing, Llc Wild Oats Marketplace, Organic Chicken Pot Pie Soup with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in wild oats marketplace, organic chicken pot pie soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium