Wild Ophelia, 41% Milk Chocolate Bar, Beef Jerky - 150 calories
Manufacturer Vosges, Ltd.
Product Information and Ingredients
Wild Ophelia, 41% Milk Chocolate Bar, Beef Jerky is manufactured by Vosges, Ltd. with a suggested serving size of 0.5 BAR (28 g) and 150 calories per serving. The nutritional value of a suggested serving of wild ophelia, 41% milk chocolate bar, beef jerky includes 5 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 810048011490.
This product is high in sugars and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 15% of DV
A serving of 0.5 BAR (28 g) of wild ophelia, 41% milk chocolate bar, beef jerky has 15% of the recommended daily intake of sugars.
Saturated Fats 8% of DV
A serving of 0.5 BAR (28 g) of wild ophelia, 41% milk chocolate bar, beef jerky has 8% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Cocoa Mass
- Dry Whole Milk Powder
- Soy Lecithin-an Emulsifier
- Vanilla]
- Beef Jerky [beef
- Water
- Organic Soy Sauce (water
- Organic Soybeans
- Salt
- Organic Alcohol)
- Worcestershire Sauce (distilled Vinegar
- Water
- Molasses
- Corn Syrup
- Salt
- Flavorings) Liquid Smoke
- Flavorings] Salt
- Smoked Paprika
Nutrition Facts
Serving Size 0.5 BAR (28 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 4% | |
Saturated Fat 6g | 8% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 536 | Calories from Fat 321 | |
% Daily Value* | ||
Total Fat 35.7g | 15% | |
Saturated Fat 21.4g | 30% | |
Trans Fat 0g | ||
Cholesterol 18mg | 2% | |
Sodium 304mg | 4% | |
Total Carbohydrate 50g | 5% | |
Dietary Fiber 3.6g | 4% | |
Sugars 46g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Ophelia, 41% Milk Chocolate Bar, Beef Jerky Nutritional Value
Nutrient | Suggested Serving 0.5 BAR (28 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (2%) | 536 kcal (8%) |
Protein | 2 g (1%) | 7.14 g (4%) |
Total Lipid (fat) | 10 g (4%) | 35.71 g (15%) |
Carbohydrate, By Difference | 14 g (1%) | 50 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 13 g (15%) | 46.43 g (52%) |
Calcium, Ca | 40 mg (1%) | 143 mg (3%) |
Iron, Fe | 1.08 mg (2%) | 3.86 mg (6%) |
Magnesium, Mg | 16 mg (1%) | 57 mg (4%) |
Sodium, Na | 85 mg (1%) | 304 mg (4%) |
Fatty Acids, Total Saturated | 6 g (8%) | 21.43 g (30%) |
Cholesterol | 5 mg (0%) | 18 mg (2%) |
Calories Burn off Time
How long would it take to burn off Vosges, Ltd. Wild Ophelia, 41% Milk Chocolate Bar, Beef Jerky with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in wild ophelia, 41% milk chocolate bar, beef jerky.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium