Wild Ophelia, Peanut Butter Cups, Crispy Wafer - 210 calories
Manufacturer Vosges, Ltd.
Product Information and Ingredients
Wild Ophelia, Peanut Butter Cups, Crispy Wafer is manufactured by Vosges, Ltd. with a suggested serving size of 1 | CONTAINER (40 g) and 210 calories per serving. The nutritional value of a suggested serving of wild ophelia, peanut butter cups, crispy wafer includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 810048014347.
This product is high in sugars and saturated fats.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 22% of DV
A serving of 1 | CONTAINER (40 g) of wild ophelia, peanut butter cups, crispy wafer has 22% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 1 | CONTAINER (40 g) of wild ophelia, peanut butter cups, crispy wafer has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (*sugar
- Cocoa Butter
- *unsweetened Chocolate
- Whole Milk Powder
- Nonfat Dry Milk
- Milk Fat
- Soy Lecithin- An Emulsifier
- *natural Vanilla Flavor)
- Peanut Butter (peanuts)
- Dark Chocolate (*cocoa Mass
- *sugar
- *cocoa Butter
- Soy Lecithin- An Emulsifier
- *vanilla)
- Feuilletine (wheat Flour
- Sugar
- Anhydrous Milkfat
- Milk Sugar
- Milk Proteins
- Salt
- Barley Malt Flour
- Sodium Bicarbonate)
- Sea Salt
Nutrition Facts
Serving Size 1 | CONTAINER (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 9% | |
| Saturated Fat 7g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 525 | Calories from Fat 338 | |
| % Daily Value* | ||
| Total Fat 37.5g | 23% | |
| Saturated Fat 17.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 150mg | 3% | |
| Total Carbohydrate 47.5g | 6% | |
| Dietary Fiber 5g | 8% | |
| Sugars 35g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Ophelia, Peanut Butter Cups, Crispy Wafer Nutritional Value
| Nutrient | Suggested Serving 1 | CONTAINER (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (4%) | 525 kcal (11%) |
| Protein | 4 g (3%) | 10 g (8%) |
| Total Lipid (fat) | 15 g (9%) | 37.5 g (23%) |
| Carbohydrate, By Difference | 19 g (3%) | 47.5 g (6%) |
| Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
| Sugars, Total | 14 g (22%) | 35 g (56%) |
| Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
| Iron, Fe | 2.7 mg (6%) | 6.75 mg (15%) |
| Sodium, Na | 60 mg (1%) | 150 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (14%) | 17.5 g (35%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Vosges, Ltd. Wild Ophelia, Peanut Butter Cups, Crispy Wafer with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in wild ophelia, peanut butter cups, crispy wafer.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium