Wild Pacific Salmon Fillets - 230 calories
Manufacturer Other
Product Information and Ingredients
Wild Pacific Salmon Fillets is manufactured by Other with a suggested serving size of 1 FILLET (170 g) and 230 calories per serving. The nutritional value of a suggested serving of wild pacific salmon fillets includes 49 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 011150571074.
This product is a good source of protein .
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Protein 83% of DV
A serving of 1 FILLET (170 g) of wild pacific salmon fillets has 83% of the recommended daily needs of protein.
Ingredient List
- Pink Salmon
- Poblano Black Bean Salsa (super Sweet Corn
- Red Bell Pepper
- Red Onion
- Poblano Pepper
- Black Bean (black Bean
- Salt)
- Green Bell Pepper)
- Water
- Sea Salt Blend (potassium Chloride And Sodium Chloride)
- Brown Sugar
- Spices (including Chili Pepper)
- Paprika
- Modified Corn Starch
- Dehydrated Garlic
- Dehydrated Onion
- Mustard
- Cocoa Powder (processed With Alkali)
- Soybean Oil
- Dehydrated Parsley
- Turmeric
- Garlic Powder
- Cellulose Gum
- Extractives Of Paprika
- Xanthan Gum
- Poblano Pepper
- Olive Oil Blend (canola Oil And Olive Oil)
- Potato Starch
Nutrition Facts
Serving Size 1 FILLET (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 26% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 5% | |
| Dietary Fiber 2g | 14% | |
| Sugars 3g | ||
| Protein 25g | ||
| Vitamin A 51% | Vitamin C 43% |
| Calcium 3% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 15% | |
| Saturated Fat 0.9g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 16% | |
| Sodium 353mg | 25% | |
| Total Carbohydrate 5.3g | 3% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 30% | Vitamin C 25% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Pacific Salmon Fillets Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (20%) | 135 kcal (11%) |
| Protein | 25.01 g (83%) | 14.71 g (49%) |
| Total Lipid (fat) | 10 g (26%) | 5.88 g (15%) |
| Carbohydrate, By Difference | 8.99 g (5%) | 5.29 g (3%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 2.99 g (20%) | 1.76 g (12%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
| Sodium, Na | 600 mg (43%) | 353 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (43%) | 8.8 mg (25%) |
| Vitamin A, Iu | 1499 IU (51%) | 882 IU (30%) |
| Fatty Acids, Total Saturated | 1.5 g (13%) | 0.88 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 49 mg (28%) | 29 mg (16%) |
Calories Burn off Time
How long would it take to burn off Other Wild Pacific Salmon Fillets with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in wild pacific salmon fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium