Wild Pacific Salmon - 121 calories
Manufacturer Great American Seafood Imports Co.
Product Information and Ingredients
Wild Pacific Salmon is manufactured by Great American Seafood Imports Co. with a suggested serving size of 6 ONZ (170 g) and 121 calories per serving. The nutritional value of a suggested serving of wild pacific salmon includes 26 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 34 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 829944145949.
This product is a good source of protein but is high in sugars.
Wild Pacific Salmon is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 57% of DV
A serving of 6 ONZ (170 g) of wild pacific salmon has 57% of the recommended daily needs of protein.
Sugars 231% of DV
A serving of 6 ONZ (170 g) of wild pacific salmon has 231% of the recommended daily intake of sugars.
Ingredient List
- Wild Caught Pink Salmon
- Brown Sugar
- Orange Juice Concentrate
- Paprika
- Green Onion
- Garlic
- Dry Orange Peel
- Sesame Seeds
- Salt
- Cumin
- Black Pepper
- Red Pepper Flake
- Xanthan Gum
- Sodium Triployphosphate
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 8% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 3% | |
| Dietary Fiber 2g | 14% | |
| Sugars 34g | ||
| Protein 17g | ||
| Vitamin A 10% | Vitamin C 17% |
| Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 5% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 9% | |
| Sodium 324mg | 23% | |
| Total Carbohydrate 2.9g | 2% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 20g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Pacific Salmon Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 121 kcal (10%) | 71 kcal (6%) |
| Protein | 17 g (57%) | 10 g (33%) |
| Total Lipid (fat) | 2.99 g (8%) | 1.76 g (5%) |
| Carbohydrate, By Difference | 5 g (3%) | 2.94 g (2%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 34 g (231%) | 20 g (136%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
| Sodium, Na | 551 mg (39%) | 324 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (17%) | 3.5 mg (10%) |
| Vitamin A, Iu | 299 IU (10%) | 176 IU (6%) |
| Fatty Acids, Total Saturated | 0.49 g (4%) | 0.29 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (15%) | 15 mg (9%) |
Calories Burn off Time
How long would it take to burn off Great American Seafood Imports Co. Wild Pacific Salmon with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in wild pacific salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 34 minutes |
| Aerobics | 15 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium