Wild Rice - 170 calories

Manufacturer American Roland Food Corp.

Product Information and Ingredients

Wild Rice is manufactured by American Roland Food Corp. with a suggested serving size of 0.25 CUP DRY (45 g) and 170 calories per serving. The nutritional value of a suggested serving of wild rice includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 041224724303.

Wild Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Wild Rice
UPC Code: 041224724303
Wild Rice UPC Bar Code UPC: 041224724303

Nutrition Facts

Serving Size 0.25 CUP DRY (45 g)

Amount Per Serving
Calories 170 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35g 5%
Dietary Fiber 2g 4%
Sugars 0g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 378 Calories from Fat 10
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.8g 12%
Dietary Fiber 4.4g 8%
Sugars 0g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Wild Rice Nutritional Value

Nutrient Suggested Serving 0.25 CUP DRY (45 g) Standard Serving 100g
Energy170 kcal (4%)378 kcal (9%)
Protein6 g (5%)13.33 g (12%)
Total Lipid (fat)0.5 g (0%)1.11 g (1%)
Carbohydrate, By Difference35 g (5%)77.78 g (12%)
Fiber, Total Dietary2 g (4%)4.4 g (8%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (2%)1.6 mg (4%)
Phosphorus, P150 mg (5%)333 mg (12%)
Potassium, K120 mg (1%)267 mg (3%)
Sodium, Na0 mg (0%)0 mg (0%)
Zinc, Zn1.5 mg (6%)3.33 mg (14%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Riboflavin0.1 mg (3%)0.23 mg (8%)
Niacin3 mg (8%)6.67 mg (19%)
Vitamin B-60.2 mg (5%)0.44 mg (12%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off American Roland Food Corp. Wild Rice with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in wild rice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium