Wild Rice With Ham Chef-crafted Soup - 331 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Wild Rice With Ham Chef-crafted Soup is manufactured by Byerly Foods International with a suggested serving size of 1 PACKAGE (283 g) and 331 calories per serving. The nutritional value of a suggested serving of wild rice with ham chef-crafted soup includes 59 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 018169802144.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 57.1% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 91% of DV
A serving of 1 PACKAGE (283 g) of wild rice with ham chef-crafted soup has 91% of the recommended daily intake of fat.
Sodium 86% of DV
A serving of 1 PACKAGE (283 g) of wild rice with ham chef-crafted soup has 86% of the recommended daily intake of sodium.
Saturated Fats 156% of DV
A serving of 1 PACKAGE (283 g) of wild rice with ham chef-crafted soup has 156% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Half & Half (milk
- Cream)
- Cooked Ham And Water Product - 35% Added Ingredients (ham [cured With Water
- Dextrose
- Salt
- Potassium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite])
- Carrots
- Wild Rice
- Yellow Onion
- Pastry Flour (unbleached Enriched Wheat Flour [niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Unsalted Butter (pasteurized Cream [milk]
- Natural Flavoring [lactic Acid])
- Low Sodium Chicken Base (roasted Chicken Meat And Natural Juices
- Chicken Fat
- Corn Syrup
- Yeast Extract
- Whey
- Natural Flavor
- Wine
- Turmeric)
- Celery
- Almonds
- Liquid Seasoning (water
- Iodized Salt [salt
- Potassium Iodate]
- Wheat Gluten
- Wheat
- And Less Than 2% Of Wheat Bran
- Sugar
- Acetic Acid
- Artificial Flavor
- Disodium Inosinate
- Disodium Guanylate
- Dextrose
- Caramel Color)
- White Pepper
- Bay Leaf
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 91% | |
| Saturated Fat 11g | 156% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 56% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 24% | |
| Dietary Fiber 2g | 23% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 23% | Vitamin C 11% |
| Calcium 22% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 32% | |
| Saturated Fat 3.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 20% | |
| Sodium 258mg | 30% | |
| Total Carbohydrate 8.8g | 8% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Rice With Ham Chef-crafted Soup Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (47%) | 117 kcal (17%) |
| Protein | 11.01 g (61%) | 3.89 g (22%) |
| Total Lipid (fat) | 21 g (91%) | 7.42 g (32%) |
| Carbohydrate, By Difference | 24.99 g (24%) | 8.83 g (8%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 3 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
| Iron, Fe | 0.37 mg (6%) | 0.13 mg (2%) |
| Sodium, Na | 730 mg (86%) | 258 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
| Vitamin A, Iu | 399 IU (23%) | 141 IU (8%) |
| Fatty Acids, Total Saturated | 11.01 g (156%) | 3.89 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (56%) | 21 mg (20%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Wild Rice With Ham Chef-crafted Soup with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in wild rice with ham chef-crafted soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium