Wild Salmon Fillets - 180 calories
Manufacturer Morey's Seafood International
Product Information and Ingredients
Wild Salmon Fillets is manufactured by Morey's Seafood International with a suggested serving size of 1 FILLET (170 g) and 180 calories per serving. The nutritional value of a suggested serving of wild salmon fillets includes 49 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 015292204623.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 1 FILLET (170 g) of wild salmon fillets has 80% of the recommended daily needs of protein.
Vitamin C 102% of DV
A serving of 1 FILLET (170 g) of wild salmon fillets has 102% of the recommended daily needs of vitamin c.
Ingredient List
- Pink Salmon
- Peaches
- Water
- Fructose
- Modified Corn Starch
- Tomato Powder
- Salt
- Maltodextrin
- Brown Sugar
- Onion Powder
- Citric Acid
- Spices
- Garlic Powder
- Natural Flavors
- Chipotle Pepper
- Worcester-shire Sauce (vinegar
- Molasses
- Corn Syrup
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavor)
- Xanthan Gum
- Soybean Oil (as A Processing Aid)
- Dehydrated Parsley
- Caramel Color
- Peach Juice Solids
- Extractives Of Paprika
- Red Wine Vinegar
- Natural Smoke Flavor
- Red Bell Pepper
- Olive Oil Blend (canola Oil And Olive Oil)
Nutrition Facts
Serving Size 1 FILLET (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 16% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 4% | |
| Dietary Fiber 1g | 7% | |
| Sugars 4g | ||
| Protein 24g | ||
| Vitamin A 26% | Vitamin C 102% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 9% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 16% | |
| Sodium 194mg | 14% | |
| Total Carbohydrate 4.1g | 2% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 15% | Vitamin C 60% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Salmon Fillets Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (15%) | 106 kcal (9%) |
| Protein | 24 g (80%) | 14.12 g (47%) |
| Total Lipid (fat) | 6 g (16%) | 3.53 g (9%) |
| Carbohydrate, By Difference | 7 g (4%) | 4.12 g (2%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 4 g (27%) | 2.35 g (16%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 0.71 mg (7%) | 0.42 mg (4%) |
| Sodium, Na | 330 mg (23%) | 194 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (102%) | 21.2 mg (60%) |
| Vitamin A, Iu | 750 IU (26%) | 441 IU (15%) |
| Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 49 mg (28%) | 29 mg (16%) |
Calories Burn off Time
How long would it take to burn off Morey's Seafood International Wild Salmon Fillets with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in wild salmon fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium