Wild Salmon - 280 calories
Manufacturer Morey's Seafood International
Product Information and Ingredients
Wild Salmon is manufactured by Morey's Seafood International with a suggested serving size of 1 FILLET (142 g) and 280 calories per serving. The nutritional value of a suggested serving of wild salmon includes 50 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 015292204548.
This product is a good source of protein but is high in fat and sodium.
Calories from fat: a total of 64.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 64% of DV
A serving of 1 FILLET (142 g) of wild salmon has 64% of the recommended daily needs of protein.
Fat 44% of DV
A serving of 1 FILLET (142 g) of wild salmon has 44% of the recommended daily intake of fat.
Sodium 45% of DV
A serving of 1 FILLET (142 g) of wild salmon has 45% of the recommended daily intake of sodium.
Ingredient List
- Pink Salmon
- Olive Oil Blend (canola Oil And Olive Oil)
- Water
- Salt
- Sugar
- Spices
- Onion Powder
- Garlic Powder
- Maltodextrin
- Paprika
- Natural Hickory Smoke Flavor
Nutrition Facts
Serving Size 1 FILLET (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 44% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 23g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 197 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 31% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 17% | |
| Sodium 535mg | 32% | |
| Total Carbohydrate 0.7g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Salmon Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (20%) | 197 kcal (14%) |
| Protein | 23 g (64%) | 16.2 g (45%) |
| Total Lipid (fat) | 19.99 g (44%) | 14.08 g (31%) |
| Carbohydrate, By Difference | 0.99 g (0%) | 0.7 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 760 mg (45%) | 535 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (6%) | 141 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.41 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (24%) | 35 mg (17%) |
Calories Burn off Time
How long would it take to burn off Morey's Seafood International Wild Salmon with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in wild salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium