Wild Sardines In Extra Virgin Olive Oil - 220 calories
Manufacturer Bumble Bee Foods, Llc
Product Information and Ingredients
Wild Sardines In Extra Virgin Olive Oil is manufactured by Bumble Bee Foods, Llc with a suggested serving size of 1 CAN DRAINED (80 g) and 220 calories per serving. The nutritional value of a suggested serving of wild sardines in extra virgin olive oil includes 80 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 086600750507.
This product is a good source of protein and vitamin d .
Calories from fat: a total of 69.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 27% of DV
A serving of 1 CAN DRAINED (80 g) of wild sardines in extra virgin olive oil has 27% of the recommended daily needs of protein.
Vitamin D 32% of DV
A serving of 1 CAN DRAINED (80 g) of wild sardines in extra virgin olive oil has 32% of the recommended daily needs of vitamin d.
Ingredient List
- Lightly Smoked Brisling Sardines
- Extra Virgin Olive Oil
- Salt
Nutrition Facts
Serving Size 1 CAN DRAINED (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 21% | |
| Saturated Fat 3.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.3g | 26% | |
| Saturated Fat 4.4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 27% | |
| Sodium 275mg | 9% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Sardines In Extra Virgin Olive Oil Nutritional Value
| Nutrient | Suggested Serving 1 CAN DRAINED (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (9%) | 275 kcal (11%) |
| Protein | 17 g (27%) | 21.25 g (33%) |
| Total Lipid (fat) | 17 g (21%) | 21.25 g (26%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 150 mg (9%) | 188 mg (12%) |
| Iron, Fe | 1.44 mg (6%) | 1.8 mg (8%) |
| Sodium, Na | 220 mg (7%) | 275 mg (9%) |
| Vitamin D | 160 IU (32%) | 200 IU (40%) |
| Fatty Acids, Total Saturated | 3.5 g (14%) | 4.38 g (18%) |
| Fatty Acids, Total Monounsaturated | 10 g (0%) | 12.5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 3.75 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (21%) | 100 mg (27%) |
Calories Burn off Time
How long would it take to burn off Bumble Bee Foods, Llc Wild Sardines In Extra Virgin Olive Oil with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in wild sardines in extra virgin olive oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium