Wild Selections, Sardine Fillets In Zesty Mango Sauce - 240 calories
Manufacturer Bumble Bee Foods, Llc
Product Information and Ingredients
Wild Selections, Sardine Fillets In Zesty Mango Sauce is manufactured by Bumble Bee Foods, Llc with a suggested serving size of 1 CAN UNDRAINED (110 g) and 240 calories per serving. The nutritional value of a suggested serving of wild selections, sardine fillets in zesty mango sauce includes 55 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 086600275307.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Sardine
- Tomato Paste
- Water
- Canola Oil
- Sugar
- Mango Sauce (sugar
- Mango
- Distilled Vinegar
- Salt
- Chili Powder
- Ginger Powder
- Garlic Powder)
- Distilled Vinegar
- Potato Starch
- Spices
- Sea Salt
- Maltodextrin
- Smoked Salt
Nutrition Facts
Serving Size 1 CAN UNDRAINED (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 27% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.6g | 25% | |
| Saturated Fat 2.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 18% | |
| Sodium 382mg | 18% | |
| Total Carbohydrate 10.9g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Selections, Sardine Fillets In Zesty Mango Sauce Nutritional Value
| Nutrient | Suggested Serving 1 CAN UNDRAINED (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (13%) | 218 kcal (12%) |
| Protein | 12 g (26%) | 10.91 g (24%) |
| Total Lipid (fat) | 16 g (27%) | 14.55 g (25%) |
| Carbohydrate, By Difference | 12 g (4%) | 10.91 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 9 g (40%) | 8.18 g (36%) |
| Calcium, Ca | 60 mg (5%) | 55 mg (5%) |
| Iron, Fe | 1.08 mg (7%) | 0.98 mg (6%) |
| Sodium, Na | 420 mg (19%) | 382 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 91 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (17%) | 2.73 g (15%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 5.45 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (20%) | 50 mg (18%) |
Calories Burn off Time
How long would it take to burn off Bumble Bee Foods, Llc Wild Selections, Sardine Fillets In Zesty Mango Sauce with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in wild selections, sardine fillets in zesty mango sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium