Wilderness Poets, Superfood Wild Mix - 140 calories
Manufacturer Wilderness Poets Llc
Product Information and Ingredients
Wilderness Poets, Superfood Wild Mix is manufactured by Wilderness Poets Llc with a suggested serving size of 1 ONZ (28 g) and 140 calories per serving. The nutritional value of a suggested serving of wilderness poets, superfood wild mix includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 8 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 891617002316.
This product is a good source of fiber .
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Fiber 9% of DV
A serving of 1 ONZ (28 g) of wilderness poets, superfood wild mix has 9% of the recommended daily needs of fiber.
Ingredient List
- Raw Ingredients: Organic Pistachios
- Organic Cashews
- Organic Cacao Nibs (sweetened With Coconut Nectar)
- Organic Incan Berries
- Biodynamic Raisins
- Organic Goji Berries
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 1% | |
| Dietary Fiber 8g | 9% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 3% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 9% | |
| Saturated Fat 5.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Total Carbohydrate 57.1g | 5% | |
| Dietary Fiber 28.6g | 32% | |
| Sugars 39g | ||
| Protein 14g | ||
| Vitamin A 17% | Vitamin C 10% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wilderness Poets, Superfood Wild Mix Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 500 kcal (7%) |
| Protein | 4 g (2%) | 14.29 g (8%) |
| Total Lipid (fat) | 6 g (3%) | 21.43 g (9%) |
| Carbohydrate, By Difference | 16 g (1%) | 57.14 g (5%) |
| Fiber, Total Dietary | 8 g (9%) | 28.6 g (32%) |
| Sugars, Total | 11 g (12%) | 39.29 g (44%) |
| Calcium, Ca | 50 mg (1%) | 179 mg (4%) |
| Iron, Fe | 1.44 mg (2%) | 5.14 mg (8%) |
| Sodium, Na | 1 mg (0%) | 4 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 21.4 mg (10%) |
| Vitamin A, Iu | 850 IU (5%) | 3036 IU (17%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5.36 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wilderness Poets Llc Wilderness Poets, Superfood Wild Mix with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in wilderness poets, superfood wild mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium