Wildlife Cookie Company, Vanilla Space Shaped Astronaut Cookies - 112 calories
Manufacturer Wildlife Cookie Company
Product Information and Ingredients
Wildlife Cookie Company, Vanilla Space Shaped Astronaut Cookies is manufactured by Wildlife Cookie Company with a suggested serving size of 10 COOKIES | ABOUT (30 g) and 112 calories per serving. The nutritional value of a suggested serving of wildlife cookie company, vanilla space shaped astronaut cookies includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 682494320323.
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bleached Enriched Wheat Flour (contains Niacin
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid)
- Sugar
- Vegetable Shortening
- (contains Partially Hydrogenated Soybean Oil And/or Cottonseed Oil)
- High Fructose Corn Syrup
- Salt
- Lecithin
- Leavenings
- Natural And Artificial Flavorings
Nutrition Facts
Serving Size 10 COOKIES | ABOUT (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 2% | |
| Saturated Fat 0.8g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 373 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 6% | |
| Saturated Fat 2.7g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 367mg | 5% | |
| Total Carbohydrate 73.3g | 7% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 23g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wildlife Cookie Company, Vanilla Space Shaped Astronaut Cookies Nutritional Value
| Nutrient | Suggested Serving 10 COOKIES | ABOUT (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 112 kcal (2%) | 373 kcal (6%) |
| Protein | 2 g (1%) | 6.67 g (4%) |
| Total Lipid (fat) | 3.6 g (2%) | 12 g (6%) |
| Carbohydrate, By Difference | 22 g (2%) | 73.33 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 7 g (8%) | 23.33 g (28%) |
| Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
| Sodium, Na | 110 mg (1%) | 367 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 2 mg (1%) |
| Vitamin A, Iu | 50 IU (0%) | 167 IU (1%) |
| Fatty Acids, Total Saturated | 0.8 g (1%) | 2.67 g (4%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wildlife Cookie Company Wildlife Cookie Company, Vanilla Space Shaped Astronaut Cookies with 112 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 19 minutes will help your burn off the calories in wildlife cookie company, vanilla space shaped astronaut cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 19 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium