Wildwood, Smoked Tofu, Hickory Bbq - 150 calories
Manufacturer Pulmuone Foods Usa, Inc.
Product Information and Ingredients
Wildwood, Smoked Tofu, Hickory Bbq is manufactured by Pulmuone Foods Usa, Inc. with a suggested serving size of 3 ONZ (85 g) and 150 calories per serving. The nutritional value of a suggested serving of wildwood, smoked tofu, hickory bbq includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 030871200018.
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Tofu (filtered Water
- Sprouted Organic Soybeans
- Nigari [magnesium Chloride
- A Natural Firming Agent]
- Calcium Sulfate)
- Filtered Water
- Organic Soy Sauce (water
- Organic Soybeans
- Sea Salt
- Organic Whole Wheat
- Organic Alcohol [to Preserve Freshness])
- Organic Tomato Paste
- Organic Brown Rice Syrup
- Organic Cane Sugar
- Organic Mustard (organic Apple Cider Vinegar
- Organic Mustard Seed
- Salt
- Organic Spices)
- Organic Sesame Oil
- Organic Garlic
- Organic Lemon Juice
- Sea Salt
- Organic Chili Powder
- Organic Spices
- Organic Paprika Powder
- Organic Cayenne Powder
Nutrition Facts
Serving Size 3 ONZ (85 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 5% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 4% | |
Dietary Fiber 3g | 10% | |
Sugars 5g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 176 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.7g | 6% | |
Saturated Fat 1.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 365mg | 13% | |
Total Carbohydrate 16.5g | 5% | |
Dietary Fiber 3.5g | 12% | |
Sugars 6g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wildwood, Smoked Tofu, Hickory Bbq Nutritional Value
Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (6%) | 176 kcal (7%) |
Protein | 15 g (25%) | 17.65 g (29%) |
Total Lipid (fat) | 4 g (5%) | 4.71 g (6%) |
Carbohydrate, By Difference | 14 g (4%) | 16.47 g (5%) |
Fiber, Total Dietary | 3 g (10%) | 3.5 g (12%) |
Sugars, Total | 5 g (17%) | 5.88 g (20%) |
Calcium, Ca | 80 mg (5%) | 94 mg (6%) |
Iron, Fe | 3.6 mg (17%) | 4.24 mg (20%) |
Sodium, Na | 310 mg (11%) | 365 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.18 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pulmuone Foods Usa, Inc. Wildwood, Smoked Tofu, Hickory Bbq with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in wildwood, smoked tofu, hickory bbq.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium