Williams & Bennett, Sandwich Cookies, Belgian Milk Chocolate Drenched - 145 calories
Manufacturer Fantasy Chocolates, Inc.
Product Information and Ingredients
Williams & Bennett, Sandwich Cookies, Belgian Milk Chocolate Drenched is manufactured by Fantasy Chocolates, Inc. with a suggested serving size of 5 COOKIES (29 g) and 145 calories per serving. The nutritional value of a suggested serving of williams & bennett, sandwich cookies, belgian milk chocolate drenched includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 605419111127.
This product is high in sugars.
Calories from fat: a total of 43.45% of the calories in the suggested servig of this product come from fat.
Sugars 16% of DV
A serving of 5 COOKIES (29 g) of williams & bennett, sandwich cookies, belgian milk chocolate drenched has 16% of the recommended daily intake of sugars.
Ingredient List
- Cookie: Unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (b2)
- Folic Acid)
- Sugar
- Palm And/or Canola Oil
- Cocoa (processed With Alkali)
- Dextrose
- High Fructose Com Syrup
- Baking Soda
- Cornstarch
- Salt
- Soy Lecithin
- Chocolate
- Vanillin - An Artificial Flavor Milk Chocolate: Sugar
- Whole Milk Powder
- Cocoa Butter
- Belgian Unsweetened Chocolate
- Soy Lecithin
- Natural Vanilla Extract
Nutrition Facts
Serving Size 5 COOKIES (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 4g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 217 | |
| % Daily Value* | ||
| Total Fat 24.1g | 11% | |
| Saturated Fat 13.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 2% | |
| Sodium 328mg | 4% | |
| Total Carbohydrate 65.5g | 6% | |
| Dietary Fiber 3.4g | 4% | |
| Sugars 48g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Williams & Bennett, Sandwich Cookies, Belgian Milk Chocolate Drenched Nutritional Value
| Nutrient | Suggested Serving 5 COOKIES (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 145 kcal (2%) | 500 kcal (7%) |
| Protein | 2 g (1%) | 6.9 g (4%) |
| Total Lipid (fat) | 7 g (3%) | 24.14 g (11%) |
| Carbohydrate, By Difference | 19 g (2%) | 65.52 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.4 g (4%) |
| Sugars, Total | 14 g (16%) | 48.28 g (56%) |
| Sodium, Na | 95 mg (1%) | 328 mg (4%) |
| Fatty Acids, Total Saturated | 4 g (6%) | 13.79 g (20%) |
| Cholesterol | 5 mg (0%) | 17 mg (2%) |
Calories Burn off Time
How long would it take to burn off Fantasy Chocolates, Inc. Williams & Bennett, Sandwich Cookies, Belgian Milk Chocolate Drenched with 145 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in williams & bennett, sandwich cookies, belgian milk chocolate drenched.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 48 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 40 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium