Williams, Express, Fully Cooked Sausage, Egg & Cheese Biscuits Sandwiches - 370 calories
Manufacturer Williams Sausage Company, Inc.
Product Information and Ingredients
Williams, Express, Fully Cooked Sausage, Egg & Cheese Biscuits Sandwiches is manufactured by Williams Sausage Company, Inc. with a suggested serving size of 1 SANDWICH (128 g) and 370 calories per serving. The nutritional value of a suggested serving of williams, express, fully cooked sausage, egg & cheese biscuits sandwiches includes 134 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 072494513830.
This product is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 55.95% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 45% of DV
A serving of 1 SANDWICH (128 g) of williams, express, fully cooked sausage, egg & cheese biscuits sandwiches has 45% of the recommended daily intake of fat.
Sodium 62% of DV
A serving of 1 SANDWICH (128 g) of williams, express, fully cooked sausage, egg & cheese biscuits sandwiches has 62% of the recommended daily intake of sodium.
Saturated Fats 51% of DV
A serving of 1 SANDWICH (128 g) of williams, express, fully cooked sausage, egg & cheese biscuits sandwiches has 51% of the recommended daily intake of saturated fats.
Cholesterol 57% of DV
A serving of 1 SANDWICH (128 g) of williams, express, fully cooked sausage, egg & cheese biscuits sandwiches has 57% of the recommended daily intake of cholesterol.
Ingredient List
- Biscuit Ingredients: Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Ribofalvin
- Folic Acid)
- Buttermilk Partially Hydrogenated Vegetables Oil
- (soybean And/or Cottonseed Oil)
- Nonfat Milk
- Leavening (baking Soda
- Sodium And Pyrophospate
- Sodium Aluminum Phosphate
- Aluminum Sulfate
- Monocalcium Phosphate)
- Sugar
- Salt
- Sodium Caseinate
- Datem
- Sodium Propionate (a Preservative)
- Potassium Sorbate (a Preservative)
- Dextrose
- Wheat Starch
- Artificial Flavor
- Corn Starch Sausage Ingredients: Pork
- Water
- Conyains 2% Or Less Of The Following: Salt
- Spices
- Dextrose
- Sodium Tripolyphosphate
- Natural Flavor
- Monosodium Glutamate
- Bha
- Bht And Citric Acid Caramel Color Added Bha
- Bht And Citric Acid Are Added To Help Protect Flavor Egg Ingredients: Whole Egg
- Non Fat Milk
- Modified Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Pepper Cheese Ingredients: Cultured Milk And Skim Milk
- Cream
- Sodium Citrate
- Salt
- Artificial Color
- Sodium Phosphate
- Sorbic Acid (preservative)
- Enzymes
- Soy Lecithin
Nutrition Facts
Serving Size 1 SANDWICH (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 45% | |
| Saturated Fat 8g | 51% | |
| Trans Fat 2g | ||
| Cholesterol 134mg | 57% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 12% | |
| Dietary Fiber 1g | 5% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 22% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 35% | |
| Saturated Fat 6.3g | 40% | |
| Trans Fat 1.56g | ||
| Cholesterol 105mg | 45% | |
| Sodium 906mg | 48% | |
| Total Carbohydrate 21.1g | 9% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 17% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Williams, Express, Fully Cooked Sausage, Egg & Cheese Biscuits Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (24%) | 289 kcal (19%) |
| Protein | 13 g (33%) | 10.16 g (26%) |
| Total Lipid (fat) | 23 g (45%) | 17.97 g (35%) |
| Carbohydrate, By Difference | 27 g (12%) | 21.09 g (9%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 3.99 g (20%) | 3.12 g (16%) |
| Calcium, Ca | 220 mg (22%) | 172 mg (17%) |
| Iron, Fe | 2.16 mg (15%) | 1.69 mg (12%) |
| Sodium, Na | 1160 mg (62%) | 906 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (8%) | 234 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (51%) | 6.25 g (40%) |
| Fatty Acids, Total Trans | 2 g (13%) | 1.56 g (10%) |
| Cholesterol | 134 mg (57%) | 105 mg (45%) |
Calories Burn off Time
How long would it take to burn off Williams Sausage Company, Inc. Williams, Express, Fully Cooked Sausage, Egg & Cheese Biscuits Sandwiches with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in williams, express, fully cooked sausage, egg & cheese biscuits sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium