Wilton, Cookie Kit, Sugar Cookie Mix, Candy Melts - 210 calories
Manufacturer Wilton Enterprises Inc
Product Information and Ingredients
Wilton, Cookie Kit, Sugar Cookie Mix, Candy Melts is manufactured by Wilton Enterprises Inc with a suggested serving size of 0.11 KIT PACKAGED, 2 DECORATED COOKIES (53 g) and 210 calories per serving. The nutritional value of a suggested serving of wilton, cookie kit, sugar cookie mix, candy melts includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 070896260796.
This product is high in sugars and saturated fats.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 55% of DV
A serving of 0.11 KIT PACKAGED, 2 DECORATED COOKIES (53 g) of wilton, cookie kit, sugar cookie mix, candy melts has 55% of the recommended daily intake of sugars.
Saturated Fats 21% of DV
A serving of 0.11 KIT PACKAGED, 2 DECORATED COOKIES (53 g) of wilton, cookie kit, sugar cookie mix, candy melts has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar Cookie Mix: Enriched Bleached Wheat Flour (niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Natural Flavor
- Salt Pastel Colorburst Candy Melts: Sugar
- Vegetable Oil (palm Kernel Oil
- Hydrogenated Palm Kernel Oil)
- Whey Powder
- Whole Milk Solids
- Nonfat Dry Milk Solids
- Titanium Dioxide (color)
- Gum Arabic
- Soy Lecithin
- Salt
- Artificial Flavor
- Fd&c Yellow #5
- Fd&c Red #3
- Fd&c Blue #1 Blue Candy Melts: Sugar
- Vegetable Oil (palm Kernel Oil
- Hydrogenated Palm Kernel Oil)
- Whey Powder
- Whole Milk Solids
- Nonfat Dry Milk Solids
- Soy Lecithin
- Salt
- Fd&c Blue #1 Lake
- Artificial Flavor Pink Candy Melts: Sugar
- Vegetable Oil (palm Kernel Oil
- Hydrogenated Palm Kernel Oil)
- Whey Powder
- Whole Milk Solids
- Nonfat Dry Milk Solids
- Soy Lecithin
- Salt
- Fd&c Red #3
- Artificial Flavor
Nutrition Facts
Serving Size 0.11 KIT PACKAGED, 2 DECORATED COOKIES (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 8g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 396 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 14% | |
| Saturated Fat 15.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 113mg | 3% | |
| Total Carbohydrate 56.6g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 49g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wilton, Cookie Kit, Sugar Cookie Mix, Candy Melts Nutritional Value
| Nutrient | Suggested Serving 0.11 KIT PACKAGED, 2 DECORATED COOKIES (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 396 kcal (10%) |
| Protein | 1 g (1%) | 1.89 g (2%) |
| Total Lipid (fat) | 9 g (7%) | 16.98 g (14%) |
| Carbohydrate, By Difference | 30 g (5%) | 56.6 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 26 g (55%) | 49.06 g (104%) |
| Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.68 mg (2%) |
| Sodium, Na | 60 mg (1%) | 113 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (21%) | 15.09 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wilton Enterprises Inc Wilton, Cookie Kit, Sugar Cookie Mix, Candy Melts with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in wilton, cookie kit, sugar cookie mix, candy melts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium